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Asian Chicken Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 336.31 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 33.58 g | |
Carbohydrates | 23.88 g | |
Fat - Total | 17.05 g | |
Dietary Fiber | 6.40 g | 26 |
Calories | 376.38 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 14.15 g | |
Monosaccharides | 11.89 g | |
Disaccharides | 2.02 g | |
Soluble Fiber | 2.12 g | |
Insoluble Fiber | 2.79 g | |
Other Carbohydrates | 2.23 g | |
Fat: | ||
Monounsaturated Fat | 10.40 g | |
Polyunsaturated Fat | 3.52 g | |
Saturated Fat | 2.23 g | |
Trans Fat | 0.00 g | |
Calories from fat | 153.41 | |
Calories from saturated fat | 20.08 | |
Cholesterol | 68.44 mg | |
Water | 255.65 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.22 mg | 18 |
Vitamin - B2 | 0.32 mg | 25 |
Vitamin - B3 (Niacin Equivalents) | 21.48 mg | |
Vitamin B6 | 1.02 mg | 60 |
Vitamin B12 | 0.45 mcg | 19 |
Biotin | 4.05 mcg | 14 |
Choline | -- mg | -- |
Folate | 131.53 mcg | 33 |
Pantothenic Acid | 1.24 mg | 25 |
Vitamin C | 38.87 mg | 52 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5695.56 IU | 190 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 574.26 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.08 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 567.18 mcg (RE) | -- |
Beta Carotene | 2962.12 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 14.16 IU | 4 |
Vitamin D mcg | 0.35 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.88 mg (ATE) | 26 |
Vitamin E International Units (IU) | 5.78 IU | |
Vitamin E mg | 4.13 mg | |
Vitamin K | 54.52 mcg | 61 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.07 mcg | |
Calcium | 206.41 mg | 21 |
Chloride | 0.45 mg | |
Chromium | 2.58 mcg | 7 |
Copper | 0.46 mg | 51 |
Fluoride | -- mg | -- |
Iodine | 0.33 mcg | 0 |
Iron | 2.66 mg | 15 |
Magnesium | 115.18 mg | 29 |
Manganese | 0.55 mg | 28 |
Molybdenum | 7.97 mcg | 18 |
Phosphorus | 386.81 mg | 55 |
Potassium | 814.89 mg | 23 |
Selenium | 22.48 mcg | 41 |
Sodium | 645.72 mg | 43 |
Zinc | 2.13 mg | 19 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.18 g | 8 |
Omega-6 Fatty Acids | 3.16 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.15 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 10.18 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 3.11 g | |
18:3 Linolenic | 0.15 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.42 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.37 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.79 g | |
Arginine | 2.14 g | |
Aspartate | 3.01 g | |
Cysteine | 0.45 g | 173 |
Glutamate | 5.49 g | |
Glycine | 1.65 g | |
Histidine | 0.97 g | 108 |
Isoleucine | 1.70 g | 136 |
Leucine | 2.45 g | 89 |
Lysine | 2.59 g | 102 |
Methionine | 0.82 g | 122 |
Phenylalanine | 1.35 g | 152 |
Proline | 1.41 g | |
Serine | 1.19 g | |
Threonine | 1.36 g | 140 |
Tryptophan | 0.39 g | 150 |
Tyrosine | 1.09 g | 149 |
Valine | 1.63 g | 97 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 6.13 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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