The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Tuna Salad Surprise

In-depth nutrient profile:

Tuna Salad Surprise
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight506.77 g
Protein45.83 g
Carbohydrates28.75 g
Fat - Total37.20 g
Dietary Fiber6.57 g23
Total Sugars14.74 g
Monosaccharides10.31 g
Disaccharides2.14 g
Soluble Fiber2.14 g
Insoluble Fiber3.64 g
Other Carbohydrates6.96 g
Monounsaturated Fat15.20 g
Polyunsaturated Fat15.33 g
Saturated Fat5.02 g
Trans Fat0.00 g
Calories from fat334.83
Calories from saturated fat45.16
Cholesterol59.54 mg
Water390.05 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.71 mg59
Vitamin - B20.32 mg25
Vitamin - B3 (Niacin Equivalents)19.27 mg
Vitamin B60.74 mg44
Vitamin B121.66 mcg69
Biotin7.13 mcg24
Choline-- mg--
Folate237.11 mcg59
Pantothenic Acid1.91 mg38
Vitamin C62.11 mg83
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3570.50 IU119
Vitamin A mcg Retinol Activity Equivalents (RAE)363.01 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)8.51 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)353.75 mcg (RE)--
Beta Carotene2118.40 mcg
Vitamin D
Vitamin D International Units (IU)226.80 IU57
Vitamin D mcg5.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)14.38 mg (ATE)96
Vitamin E International Units (IU)21.43 IU
Vitamin E mg15.15 mg
Vitamin K3.49 mcg4
Boron0.91 mcg
Calcium157.67 mg16
Chloride935.82 mg
Chromium22.09 mcg63
Copper0.81 mg90
Fluoride-- mg--
Iodine5.24 mcg3
Iron5.68 mg32
Magnesium167.37 mg40
Manganese1.69 mg73
Molybdenum19.47 mcg43
Phosphorus613.17 mg88
Potassium1243.37 mg26
Selenium105.91 mcg193
Sodium1338.76 mg89
Zinc2.90 mg26
Omega-3 Fatty Acids2.54 g106
Omega-6 Fatty Acids11.57 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.38 g
17:1 Heptadecenoic0.00 g
18:1 Oleic14.03 g
20:1 Eicosenoic0.13 g
22:1 Erucic0.06 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic11.50 g
18:3 Linolenic1.32 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.33 g
22:5 Docosapentaenoic (DPA)0.03 g
22:6 Docosahexaenoic (DHA)0.89 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.42 g
17:0 Margaric0.00 g
18:0 Stearic1.13 g
20:0 Arachidic0.03 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.52 g
Arginine3.06 g
Aspartate4.69 g
Cysteine0.53 g204
Glutamate7.21 g
Glycine2.18 g
Histidine1.25 g139
Isoleucine2.09 g167
Leucine3.45 g125
Lysine3.65 g143
Methionine1.18 g176
Phenylalanine1.87 g210
Proline1.72 g
Serine1.88 g
Threonine1.93 g199
Tryptophan0.52 g200
Tyrosine1.47 g201
Valine2.34 g139
Ash6.98 g
Organic Acids1424.35 mg
Acetic Acid0.00 mg
Citric Acid1424.35 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved