The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new breakfast recipe from Day 6 of our upcoming 7-Day Meal Plan.

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Hot Polenta Breakfast

In-depth nutrient profile:

Hot Polenta Breakfast
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight267.64 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.13 g
Carbohydrates85.65 g
Fat - Total11.39 g
Dietary Fiber6.49 g26
Calories446.31
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars50.64 g
Monosaccharides35.48 g
Disaccharides8.78 g
Soluble Fiber2.57 g
Insoluble Fiber2.99 g
Other Carbohydrates28.48 g
Fat:
Monounsaturated Fat1.79 g
Polyunsaturated Fat7.67 g
Saturated Fat1.12 g
Trans Fat0.00 g
Calories from fat102.50
Calories from saturated fat10.12
Cholesterol0.00 mg
Water161.31 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.34 mg28
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)3.47 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin5.47 mcg18
Choline-- mg--
Folate71.60 mcg18
Pantothenic Acid0.67 mg13
Vitamin C82.89 mg111
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1164.08 IU39
Vitamin A mcg Retinol Activity Equivalents (RAE)116.52 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)116.52 mcg (RE)--
Beta Carotene446.99 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.25 mg (ATE)8
Vitamin E International Units (IU)1.86 IU
Vitamin E mg2.92 mg
Vitamin K14.06 mcg16
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium59.42 mg6
Chloride11.80 mg
Chromium10.00 mcg29
Copper0.51 mg57
Fluoride-- mg--
Iodine5.27 mcg4
Iron3.12 mg17
Magnesium94.47 mg24
Manganese0.80 mg40
Molybdenum21.51 mcg48
Phosphorus177.86 mg25
Potassium845.61 mg24
Selenium6.48 mcg12
Sodium15.07 mg1
Zinc1.32 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.39 g58
Omega-6 Fatty Acids6.28 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.76 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.28 g
18:3 Linolenic1.39 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.84 g
17:0 Margaric0.00 g
18:0 Stearic0.27 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.34 g
Arginine0.54 g
Aspartate0.80 g
Cysteine0.09 g35
Glutamate0.97 g
Glycine0.25 g
Histidine0.15 g17
Isoleucine0.21 g17
Leucine0.52 g19
Lysine0.16 g6
Methionine0.10 g15
Phenylalanine0.26 g29
Proline0.44 g
Serine0.29 g
Threonine0.21 g22
Tryptophan0.05 g19
Tyrosine0.17 g23
Valine0.27 g16
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.17 g
Organic Acids3773.77 mg
Acetic Acid0.00 mg
Citric Acid1906.92 mg
Lactic Acid0.00 mg
Malic Acid1866.85 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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