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Black Bean Chili (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 497.09 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 24.35 g | |
Carbohydrates | 76.88 g | |
Fat - Total | 3.38 g | |
Dietary Fiber | 25.91 g | 104 |
Calories | 417.39 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 6.80 g | |
Monosaccharides | 1.91 g | |
Disaccharides | 0.40 g | |
Soluble Fiber | 5.48 g | |
Insoluble Fiber | 14.89 g | |
Other Carbohydrates | 11.68 g | |
Fat: | ||
Monounsaturated Fat | 0.42 g | |
Polyunsaturated Fat | 1.12 g | |
Saturated Fat | 0.54 g | |
Trans Fat | 0.00 g | |
Calories from fat | 30.38 | |
Calories from saturated fat | 4.90 | |
Cholesterol | 0.00 mg | |
Water | 386.35 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.62 mg | 52 |
Vitamin - B2 | 0.23 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 6.56 mg | |
Vitamin B6 | 0.60 mg | 35 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.96 mcg | 3 |
Choline | 7.23 mg | 2 |
Folate | 349.50 mcg | 87 |
Pantothenic Acid | 0.75 mg | 15 |
Vitamin C | 54.06 mg | 72 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 3113.01 IU | 104 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 354.18 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 267.94 mcg (RE) | -- |
Beta Carotene | 1419.61 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.12 mg (ATE) | 14 |
Vitamin E International Units (IU) | 3.15 IU | |
Vitamin E mg | 2.12 mg | |
Vitamin K | 8.49 mcg | 9 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 57.79 mcg | |
Calcium | 155.71 mg | 16 |
Chloride | 12.53 mg | |
Chromium | -- mcg | -- |
Copper | 0.54 mg | 60 |
Fluoride | -- mg | -- |
Iodine | 0.85 mcg | 1 |
Iron | 8.96 mg | 50 |
Magnesium | 174.51 mg | 44 |
Manganese | 1.29 mg | 65 |
Molybdenum | 162.33 mcg | 361 |
Phosphorus | 367.08 mg | 52 |
Potassium | 1130.53 mg | 32 |
Selenium | 4.02 mcg | 7 |
Sodium | 586.04 mg | 39 |
Zinc | 2.83 mg | 26 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.27 g | 11 |
Omega-6 Fatty Acids | 0.84 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.41 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.84 g | |
18:3 Linolenic | 0.27 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.47 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.05 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.93 g | |
Arginine | 1.30 g | |
Aspartate | 2.45 g | |
Cysteine | 0.23 g | 88 |
Glutamate | 3.23 g | |
Glycine | 0.82 g | |
Histidine | 0.57 g | 63 |
Isoleucine | 0.91 g | 73 |
Leucine | 1.68 g | 61 |
Lysine | 1.38 g | 54 |
Methionine | 0.32 g | 48 |
Phenylalanine | 1.10 g | 124 |
Proline | 0.94 g | |
Serine | 1.11 g | |
Threonine | 0.87 g | 90 |
Tryptophan | 0.24 g | 92 |
Tyrosine | 0.59 g | 81 |
Valine | 1.09 g | 65 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 6.11 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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