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Poached Huevos Rancheros (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 327.67 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 18.05 g | |
Carbohydrates | 32.72 g | |
Fat - Total | 16.40 g | |
Dietary Fiber | 16.46 g | 66 |
Calories | 342.39 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.50 g | |
Monosaccharides | 1.63 g | |
Disaccharides | 0.40 g | |
Soluble Fiber | 0.42 g | |
Insoluble Fiber | 0.55 g | |
Other Carbohydrates | 13.11 g | |
Fat: | ||
Monounsaturated Fat | 2.01 g | |
Polyunsaturated Fat | 2.14 g | |
Saturated Fat | 3.52 g | |
Trans Fat | 0.00 g | |
Calories from fat | 147.58 | |
Calories from saturated fat | 31.67 | |
Cholesterol | 211.50 mg | |
Water | 256.17 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.08 mg | 7 |
Vitamin - B2 | 0.28 mg | 22 |
Vitamin - B3 (Niacin Equivalents) | 1.91 mg | |
Vitamin B6 | 0.20 mg | 12 |
Vitamin B12 | 0.40 mcg | 17 |
Biotin | 8.99 mcg | 30 |
Choline | -- mg | -- |
Folate | 65.41 mcg | 16 |
Pantothenic Acid | 0.67 mg | 13 |
Vitamin C | 16.76 mg | 22 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2207.06 IU | 74 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 284.11 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 95.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 189.09 mcg (RE) | -- |
Beta Carotene | 1134.52 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 26.00 IU | 7 |
Vitamin D mcg | 0.65 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.77 mg (ATE) | 5 |
Vitamin E International Units (IU) | 1.15 IU | |
Vitamin E mg | 0.91 mg | |
Vitamin K | 25.61 mcg | 28 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.82 mcg | |
Calcium | 111.54 mg | 11 |
Chloride | 102.84 mg | |
Chromium | 8.18 mcg | 23 |
Copper | 0.06 mg | 7 |
Fluoride | -- mg | -- |
Iodine | 27.97 mcg | 19 |
Iron | 5.17 mg | 29 |
Magnesium | 15.71 mg | 4 |
Manganese | 0.35 mg | 18 |
Molybdenum | 11.56 mcg | 26 |
Phosphorus | 124.84 mg | 18 |
Potassium | 583.72 mg | 17 |
Selenium | 16.31 mcg | 30 |
Sodium | 656.11 mg | 44 |
Zinc | 0.78 mg | 7 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.08 g | 3 |
Omega-6 Fatty Acids | 0.86 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.16 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.84 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.79 g | |
18:3 Linolenic | 0.06 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.07 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.38 g | |
Arginine | 0.46 g | |
Aspartate | 0.71 g | |
Cysteine | 0.16 g | 62 |
Glutamate | 0.95 g | |
Glycine | 0.25 g | |
Histidine | 0.16 g | 18 |
Isoleucine | 0.39 g | 31 |
Leucine | 0.58 g | 21 |
Lysine | 0.50 g | 20 |
Methionine | 0.20 g | 30 |
Phenylalanine | 0.36 g | 40 |
Proline | 0.28 g | |
Serine | 0.49 g | |
Threonine | 0.33 g | 34 |
Tryptophan | 0.09 g | 35 |
Tyrosine | 0.28 g | 38 |
Valine | 0.42 g | 25 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.35 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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