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Sesame Braised Chicken and Cabbage (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 392.83 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 32.23 g | |
Carbohydrates | 18.67 g | |
Fat - Total | 6.73 g | |
Dietary Fiber | 5.39 g | 22 |
Calories | 261.83 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.67 g | |
Monosaccharides | 1.78 g | |
Disaccharides | 0.50 g | |
Soluble Fiber | 1.60 g | |
Insoluble Fiber | 2.17 g | |
Other Carbohydrates | 4.87 g | |
Fat: | ||
Monounsaturated Fat | 3.47 g | |
Polyunsaturated Fat | 1.39 g | |
Saturated Fat | 1.11 g | |
Trans Fat | 0.00 g | |
Calories from fat | 60.58 | |
Calories from saturated fat | 10.00 | |
Cholesterol | 68.44 mg | |
Water | 331.20 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.24 mg | 20 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 20.47 mg | |
Vitamin B6 | 0.96 mg | 56 |
Vitamin B12 | 0.45 mcg | 19 |
Biotin | 1.96 mcg | 7 |
Choline | -- mg | -- |
Folate | 79.65 mcg | 20 |
Pantothenic Acid | 1.19 mg | 24 |
Vitamin C | 125.29 mg | 167 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 6422.86 IU | 214 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 647.24 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.08 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 640.16 mcg (RE) | -- |
Beta Carotene | 3836.82 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 14.16 IU | 4 |
Vitamin D mcg | 0.35 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.30 mg (ATE) | 9 |
Vitamin E International Units (IU) | 1.94 IU | |
Vitamin E mg | 2.69 mg | |
Vitamin K | 573.90 mcg | 638 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.07 mcg | |
Calcium | 166.30 mg | 17 |
Chloride | 52.44 mg | |
Chromium | 6.20 mcg | 18 |
Copper | 0.33 mg | 37 |
Fluoride | -- mg | -- |
Iodine | 0.80 mcg | 1 |
Iron | 3.56 mg | 20 |
Magnesium | 80.48 mg | 20 |
Manganese | 0.77 mg | 39 |
Molybdenum | 8.23 mcg | 18 |
Phosphorus | 317.39 mg | 45 |
Potassium | 879.99 mg | 25 |
Selenium | 22.75 mcg | 41 |
Sodium | 350.75 mg | 23 |
Zinc | 1.70 mg | 15 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.22 g | 9 |
Omega-6 Fatty Acids | 1.09 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.08 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 3.35 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.04 g | |
18:3 Linolenic | 0.20 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.54 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.14 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.66 g | |
Arginine | 1.93 g | |
Aspartate | 2.79 g | |
Cysteine | 0.40 g | 154 |
Glutamate | 4.70 g | |
Glycine | 1.51 g | |
Histidine | 0.93 g | 103 |
Isoleucine | 1.65 g | 132 |
Leucine | 2.30 g | 84 |
Lysine | 2.53 g | 99 |
Methionine | 0.80 g | 119 |
Phenylalanine | 1.26 g | 142 |
Proline | 1.46 g | |
Serine | 1.12 g | |
Threonine | 1.31 g | 135 |
Tryptophan | 0.37 g | 142 |
Tyrosine | 1.04 g | 142 |
Valine | 1.55 g | 92 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.13 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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