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Sesame Braised Chicken and Cabbage

In-depth nutrient profile:

Sesame Braised Chicken and Cabbage
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight392.83 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein32.23 g
Carbohydrates18.67 g
Fat - Total6.73 g
Dietary Fiber5.39 g22
Calories261.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.67 g
Monosaccharides1.78 g
Disaccharides0.50 g
Soluble Fiber1.60 g
Insoluble Fiber2.17 g
Other Carbohydrates4.87 g
Fat:
Monounsaturated Fat3.47 g
Polyunsaturated Fat1.39 g
Saturated Fat1.11 g
Trans Fat0.00 g
Calories from fat60.58
Calories from saturated fat10.00
Cholesterol68.44 mg
Water331.20 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)20.47 mg
Vitamin B60.96 mg56
Vitamin B120.45 mcg19
Biotin1.96 mcg7
Choline-- mg--
Folate79.65 mcg20
Pantothenic Acid1.19 mg24
Vitamin C125.29 mg167
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6422.86 IU214
Vitamin A mcg Retinol Activity Equivalents (RAE)647.24 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)640.16 mcg (RE)--
Beta Carotene3836.82 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.30 mg (ATE)9
Vitamin E International Units (IU)1.94 IU
Vitamin E mg2.69 mg
Vitamin K573.90 mcg638
Minerals
nutrientamountDRI/DV
(%)
Boron0.07 mcg
Calcium166.30 mg17
Chloride52.44 mg
Chromium6.20 mcg18
Copper0.33 mg37
Fluoride-- mg--
Iodine0.80 mcg1
Iron3.56 mg20
Magnesium80.48 mg20
Manganese0.77 mg39
Molybdenum8.23 mcg18
Phosphorus317.39 mg45
Potassium879.99 mg25
Selenium22.75 mcg41
Sodium350.75 mg23
Zinc1.70 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.22 g9
Omega-6 Fatty Acids1.09 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.35 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.04 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.54 g
17:0 Margaric0.00 g
18:0 Stearic0.14 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.66 g
Arginine1.93 g
Aspartate2.79 g
Cysteine0.40 g154
Glutamate4.70 g
Glycine1.51 g
Histidine0.93 g103
Isoleucine1.65 g132
Leucine2.30 g84
Lysine2.53 g99
Methionine0.80 g119
Phenylalanine1.26 g142
Proline1.46 g
Serine1.12 g
Threonine1.31 g135
Tryptophan0.37 g142
Tyrosine1.04 g142
Valine1.55 g92
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.13 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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