The World's Healthiest Foods are health-promoting foods that can change your life.
Try our exciting new WHFoods Meal Plan.
The World's Healthiest Foods are health-promoting foods that can change your life.
Try our exciting new WHFoods Meal Plan.
| Baked Chicken Breast with Honey Mustard Sauce (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 620.74 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 65.85 g | |
| Carbohydrates | 32.94 g | |
| Fat - Total | 7.30 g | |
| Dietary Fiber | 10.29 g | 41 |
| Calories | 445.71 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 17.53 g | |
| Monosaccharides | 9.96 g | |
| Disaccharides | 1.58 g | |
| Soluble Fiber | 2.45 g | |
| Insoluble Fiber | 6.93 g | |
| Other Carbohydrates | 4.84 g | |
| Fat: | ||
| Monounsaturated Fat | 1.33 g | |
| Polyunsaturated Fat | 3.12 g | |
| Saturated Fat | 1.24 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 65.69 | |
| Calories from saturated fat | 11.12 | |
| Cholesterol | 136.89 mg | |
| Water | 505.80 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.46 mg | 38 |
| Vitamin - B2 | 0.88 mg | 68 |
| Vitamin - B3 (Niacin Equivalents) | 42.10 mg | |
| Vitamin B6 | 1.99 mg | 117 |
| Vitamin B12 | 0.90 mcg | 38 |
| Biotin | 1.06 mcg | 4 |
| Choline | -- mg | -- |
| Folate | 676.26 mcg | 169 |
| Pantothenic Acid | 2.19 mg | 44 |
| Vitamin C | 103.70 mg | 138 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 23038.90 IU | 768 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 2315.17 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 14.16 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 2300.25 mcg (RE) | -- |
| Beta Carotene | 13651.50 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 28.32 IU | 7 |
| Vitamin D mcg | 0.71 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 6.87 mg (ATE) | 46 |
| Vitamin E International Units (IU) | 10.24 IU | |
| Vitamin E mg | 10.11 mg | |
| Vitamin K | 1360.17 mcg | 1511 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | -- mcg | |
| Calcium | 386.04 mg | 39 |
| Chloride | 334.10 mg | |
| Chromium | -- mcg | -- |
| Copper | 0.62 mg | 69 |
| Fluoride | -- mg | -- |
| Iodine | 7.14 mcg | 5 |
| Iron | 11.86 mg | 66 |
| Magnesium | 341.57 mg | 85 |
| Manganese | 3.23 mg | 162 |
| Molybdenum | 18.11 mcg | 40 |
| Phosphorus | 660.53 mg | 94 |
| Potassium | 2719.63 mg | 78 |
| Selenium | 45.69 mcg | 83 |
| Sodium | 617.94 mg | 41 |
| Zinc | 3.96 mg | 36 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 0.80 g | 33 |
| Omega-6 Fatty Acids | 2.00 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.03 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.08 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.94 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 1.91 g | |
| 18:3 Linolenic | 0.76 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.09 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.02 g | |
| 22:6 Docosahexaenoic (DHA) | 0.05 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.03 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.31 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.07 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 3.49 g | |
| Arginine | 3.92 g | |
| Aspartate | 5.75 g | |
| Cysteine | 0.83 g | 319 |
| Glutamate | 9.44 g | |
| Glycine | 3.17 g | |
| Histidine | 1.92 g | 213 |
| Isoleucine | 3.40 g | 272 |
| Leucine | 4.89 g | 178 |
| Lysine | 5.24 g | 205 |
| Methionine | 1.70 g | 254 |
| Phenylalanine | 2.63 g | 296 |
| Proline | 2.66 g | |
| Serine | 2.26 g | |
| Threonine | 2.74 g | 282 |
| Tryptophan | 0.78 g | 300 |
| Tyrosine | 2.22 g | 304 |
| Valine | 3.28 g | 195 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 9.41 g | |
| Organic Acids | 178.04 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 178.04 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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