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Baked Chicken Breast with Honey Mustard Sauce

In-depth nutrient profile:

Baked Chicken Breast with Honey Mustard Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight620.74 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein65.85 g
Carbohydrates32.94 g
Fat - Total7.30 g
Dietary Fiber10.29 g41
Calories445.71
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars17.53 g
Monosaccharides9.96 g
Disaccharides1.58 g
Soluble Fiber2.45 g
Insoluble Fiber6.93 g
Other Carbohydrates4.84 g
Fat:
Monounsaturated Fat1.33 g
Polyunsaturated Fat3.12 g
Saturated Fat1.24 g
Trans Fat0.00 g
Calories from fat65.69
Calories from saturated fat11.12
Cholesterol136.89 mg
Water505.80 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.46 mg38
Vitamin - B20.88 mg68
Vitamin - B3 (Niacin Equivalents)42.10 mg
Vitamin B61.99 mg117
Vitamin B120.90 mcg38
Biotin1.06 mcg4
Choline-- mg--
Folate676.26 mcg169
Pantothenic Acid2.19 mg44
Vitamin C103.70 mg138
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)23038.90 IU768
Vitamin A mcg Retinol Activity Equivalents (RAE)2315.17 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)14.16 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2300.25 mcg (RE)--
Beta Carotene13651.50 mcg
Vitamin D
Vitamin D International Units (IU)28.32 IU7
Vitamin D mcg0.71 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.87 mg (ATE)46
Vitamin E International Units (IU)10.24 IU
Vitamin E mg10.11 mg
Vitamin K1360.17 mcg1511
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium386.04 mg39
Chloride334.10 mg
Chromium-- mcg--
Copper0.62 mg69
Fluoride-- mg--
Iodine7.14 mcg5
Iron11.86 mg66
Magnesium341.57 mg85
Manganese3.23 mg162
Molybdenum18.11 mcg40
Phosphorus660.53 mg94
Potassium2719.63 mg78
Selenium45.69 mcg83
Sodium617.94 mg41
Zinc3.96 mg36
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.80 g33
Omega-6 Fatty Acids2.00 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.94 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.91 g
18:3 Linolenic0.76 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.09 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.05 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.03 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.31 g
17:0 Margaric0.00 g
18:0 Stearic0.07 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.49 g
Arginine3.92 g
Aspartate5.75 g
Cysteine0.83 g319
Glutamate9.44 g
Glycine3.17 g
Histidine1.92 g213
Isoleucine3.40 g272
Leucine4.89 g178
Lysine5.24 g205
Methionine1.70 g254
Phenylalanine2.63 g296
Proline2.66 g
Serine2.26 g
Threonine2.74 g282
Tryptophan0.78 g300
Tyrosine2.22 g304
Valine3.28 g195
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash9.41 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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