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Creamy Romaine Salad - non-dairy

In-depth nutrient profile:

Creamy Romaine Salad - non-dairy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight234.74 g
Protein5.54 g
Carbohydrates13.95 g
Fat - Total7.01 g
Dietary Fiber4.81 g17
Total Sugars5.39 g
Monosaccharides3.26 g
Disaccharides1.19 g
Soluble Fiber1.97 g
Insoluble Fiber2.70 g
Other Carbohydrates3.63 g
Monounsaturated Fat3.29 g
Polyunsaturated Fat2.39 g
Saturated Fat0.92 g
Trans Fat0.00 g
Calories from fat63.08
Calories from saturated fat8.28
Cholesterol0.00 mg
Water205.39 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.36 mg30
Vitamin - B20.29 mg22
Vitamin - B3 (Niacin Equivalents)2.16 mg
Vitamin B60.27 mg16
Vitamin B120.00 mcg0
Biotin3.60 mcg12
Choline-- mg--
Folate183.50 mcg46
Pantothenic Acid0.63 mg13
Vitamin C56.13 mg75
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10848.00 IU362
Vitamin A mcg Retinol Activity Equivalents (RAE)1084.80 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1084.61 mcg (RE)--
Beta Carotene6504.90 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.72 mg (ATE)31
Vitamin E International Units (IU)7.03 IU
Vitamin E mg5.25 mg
Vitamin K2.07 mcg2
Boron0.61 mcg
Calcium161.85 mg16
Chloride334.02 mg
Chromium17.22 mcg49
Copper0.28 mg31
Fluoride-- mg--
Iodine3.70 mcg2
Iron3.62 mg20
Magnesium51.56 mg12
Manganese1.06 mg46
Molybdenum11.01 mcg24
Phosphorus141.83 mg20
Potassium691.40 mg15
Selenium3.50 mcg6
Sodium246.00 mg16
Zinc0.89 mg8
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids1.97 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.09 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.97 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.62 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.16 g
Arginine0.27 g
Aspartate0.43 g
Cysteine0.05 g19
Glutamate0.71 g
Glycine0.18 g
Histidine0.08 g9
Isoleucine0.21 g17
Leucine0.23 g8
Lysine0.22 g9
Methionine0.06 g9
Phenylalanine0.18 g20
Proline0.16 g
Serine0.14 g
Threonine0.16 g16
Tryptophan0.04 g15
Tyrosine0.11 g15
Valine0.21 g13
Ash2.92 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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