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Very Berry Delight - non-dairy

In-depth nutrient profile:

Very Berry Delight - non-dairy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight181.46 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.29 g
Carbohydrates38.09 g
Fat - Total10.72 g
Dietary Fiber7.00 g28
Calories258.48
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars28.32 g
Monosaccharides6.95 g
Disaccharides1.40 g
Soluble Fiber1.00 g
Insoluble Fiber3.60 g
Other Carbohydrates2.77 g
Fat:
Monounsaturated Fat0.20 g
Polyunsaturated Fat0.69 g
Saturated Fat7.24 g
Trans Fat0.00 g
Calories from fat96.46
Calories from saturated fat65.17
Cholesterol0.00 mg
Water124.87 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)1.61 mg
Vitamin B60.05 mg3
Vitamin B120.00 mcg0
Biotin0.88 mcg3
Choline-- mg--
Folate15.47 mcg4
Pantothenic Acid0.16 mg3
Vitamin C18.60 mg25
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)126.15 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)13.80 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)11.43 mcg (RE)--
Beta Carotene50.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.81 mg (ATE)5
Vitamin E International Units (IU)1.21 IU
Vitamin E mg1.29 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium39.26 mg4
Chloride10.15 mg
Chromium-- mcg--
Copper0.15 mg17
Fluoride-- mg--
Iodine-- mcg--
Iron5.78 mg32
Magnesium22.50 mg6
Manganese0.62 mg31
Molybdenum-- mcg--
Phosphorus53.50 mg8
Potassium183.99 mg5
Selenium0.60 mcg1
Sodium103.32 mg7
Zinc0.53 mg5
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.13 g
Arginine0.24 g
Aspartate0.38 g
Cysteine0.06 g23
Glutamate0.59 g
Glycine0.13 g
Histidine0.08 g9
Isoleucine0.17 g14
Leucine0.29 g11
Lysine0.22 g9
Methionine0.05 g7
Phenylalanine0.20 g22
Proline0.17 g
Serine0.16 g
Threonine0.14 g14
Tryptophan0.05 g19
Tyrosine0.14 g19
Valine0.18 g11
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.50 g
Organic Acids1838.10 mg
Acetic Acid0.00 mg
Citric Acid1172.96 mg
Lactic Acid0.00 mg
Malic Acid665.14 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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