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Poached Halibut with Fennel & Cauliflower (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 327.83 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 37.80 g | |
Carbohydrates | 12.83 g | |
Fat - Total | 4.16 g | |
Dietary Fiber | 4.08 g | 16 |
Calories | 243.84 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.63 g | |
Monosaccharides | 1.66 g | |
Disaccharides | 0.59 g | |
Soluble Fiber | 0.54 g | |
Insoluble Fiber | 0.90 g | |
Other Carbohydrates | 4.12 g | |
Fat: | ||
Monounsaturated Fat | 1.29 g | |
Polyunsaturated Fat | 1.31 g | |
Saturated Fat | 0.58 g | |
Trans Fat | 0.00 g | |
Calories from fat | 37.41 | |
Calories from saturated fat | 5.18 | |
Cholesterol | 54.43 mg | |
Water | 273.48 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.15 mg | 13 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 17.47 mg | |
Vitamin B6 | 0.77 mg | 45 |
Vitamin B12 | 2.01 mcg | 84 |
Biotin | 10.03 mcg | 33 |
Choline | -- mg | -- |
Folate | 62.92 mcg | 16 |
Pantothenic Acid | 0.99 mg | 20 |
Vitamin C | 29.60 mg | 39 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5413.35 IU | 180 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 594.89 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 79.95 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 514.61 mcg (RE) | -- |
Beta Carotene | 2510.51 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 340.20 IU | 85 |
Vitamin D mcg | 8.51 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.50 mg (ATE) | 10 |
Vitamin E International Units (IU) | 2.23 IU | |
Vitamin E mg | 1.57 mg | |
Vitamin K | 113.56 mcg | 126 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.10 mcg | |
Calcium | 136.68 mg | 14 |
Chloride | 6.88 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.13 mg | 14 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 2.14 mg | 12 |
Magnesium | 160.44 mg | 40 |
Manganese | 0.30 mg | 15 |
Molybdenum | 6.18 mcg | 14 |
Phosphorus | 438.20 mg | 63 |
Potassium | 1284.64 mg | 37 |
Selenium | 63.42 mcg | 115 |
Sodium | 151.41 mg | 10 |
Zinc | 1.03 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.76 g | 32 |
Omega-6 Fatty Acids | 0.32 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.28 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.63 g | |
20:1 Eicosenoic | 0.21 g | |
22:1 Erucic | 0.17 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.08 g | |
18:3 Linolenic | 0.14 g | |
18:4 Stearidonic | 0.07 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.24 g | |
20:5 Eicosapentaenoic (EPA) | 0.12 g | |
22:5 Docosapentaenoic (DPA) | 0.16 g | |
22:6 Docosahexaenoic (DHA) | 0.50 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.00 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.19 g | |
Arginine | 2.22 g | |
Aspartate | 3.75 g | |
Cysteine | 0.40 g | 154 |
Glutamate | 5.47 g | |
Glycine | 1.74 g | |
Histidine | 1.07 g | 119 |
Isoleucine | 1.68 g | 134 |
Leucine | 2.94 g | 107 |
Lysine | 3.32 g | 130 |
Methionine | 1.06 g | 158 |
Phenylalanine | 1.42 g | 160 |
Proline | 1.30 g | |
Serine | 1.50 g | |
Threonine | 1.59 g | 164 |
Tryptophan | 0.41 g | 158 |
Tyrosine | 1.22 g | 167 |
Valine | 1.88 g | 112 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.61 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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