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Poached Halibut with Fennel & Cauliflower

In-depth nutrient profile:

Poached Halibut with Fennel & Cauliflower
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 327.83 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 37.80 g
Carbohydrates 12.83 g
Fat - Total 4.16 g
Dietary Fiber 4.08 g 16
Calories 243.84
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 4.63 g
Monosaccharides 1.66 g
Disaccharides 0.59 g
Soluble Fiber 0.54 g
Insoluble Fiber 0.90 g
Other Carbohydrates 4.12 g
Fat:
Monounsaturated Fat 1.29 g
Polyunsaturated Fat 1.31 g
Saturated Fat 0.58 g
Trans Fat 0.00 g
Calories from fat 37.41
Calories from saturated fat 5.18
Cholesterol 54.43 mg
Water 273.48 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.15 mg 13
Vitamin - B2 0.18 mg 14
Vitamin - B3 (Niacin Equivalents) 17.47 mg
Vitamin B6 0.77 mg 45
Vitamin B12 2.01 mcg 84
Biotin 10.03 mcg 33
Choline -- mg --
Folate 62.92 mcg 16
Pantothenic Acid 0.99 mg 20
Vitamin C 29.60 mg 39
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 5413.35 IU 180
Vitamin A mcg Retinol Activity Equivalents (RAE) 594.89 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 514.61 mcg (RE) --
Beta Carotene 2510.51 mcg
Vitamin D
Vitamin D International Units (IU) 340.20 IU 85
Vitamin D mcg 8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.50 mg (ATE) 10
Vitamin E International Units (IU) 2.23 IU
Vitamin E mg 1.57 mg
Vitamin K 113.56 mcg 126
Minerals
nutrient amount DRI/DV
(%)
Boron 0.10 mcg
Calcium 136.68 mg 14
Chloride 6.88 mg
Chromium 4.26 mcg 12
Copper 0.13 mg 14
Fluoride -- mg --
Iodine 0.55 mcg 0
Iron 2.14 mg 12
Magnesium 160.44 mg 40
Manganese 0.30 mg 15
Molybdenum 6.18 mcg 14
Phosphorus 438.20 mg 63
Potassium 1284.64 mg 37
Selenium 63.42 mcg 115
Sodium 151.41 mg 10
Zinc 1.03 mg 9
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.76 g 32
Omega-6 Fatty Acids 0.32 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.28 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.63 g
20:1 Eicosenoic 0.21 g
22:1 Erucic 0.17 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.08 g
18:3 Linolenic 0.14 g
18:4 Stearidonic 0.07 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.24 g
20:5 Eicosapentaenoic (EPA) 0.12 g
22:5 Docosapentaenoic (DPA) 0.16 g
22:6 Docosahexaenoic (DHA) 0.50 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.00 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.19 g
Arginine 2.22 g
Aspartate 3.75 g
Cysteine 0.40 g 154
Glutamate 5.47 g
Glycine 1.74 g
Histidine 1.07 g 119
Isoleucine 1.68 g 134
Leucine 2.94 g 107
Lysine 3.32 g 130
Methionine 1.06 g 158
Phenylalanine 1.42 g 160
Proline 1.30 g
Serine 1.50 g
Threonine 1.59 g 164
Tryptophan 0.41 g 158
Tyrosine 1.22 g 167
Valine 1.88 g 112
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 3.61 g
Organic Acids -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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