The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Tomato, Dandelion Salad

In-depth nutrient profile:

Tomato, Dandelion Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight166.84 g
Protein2.48 g
Carbohydrates11.47 g
Fat - Total0.73 g
Dietary Fiber3.24 g13
Total Sugars5.55 g
Monosaccharides1.00 g
Disaccharides1.03 g
Soluble Fiber1.15 g
Insoluble Fiber2.02 g
Other Carbohydrates2.62 g
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.30 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat6.55
Calories from saturated fat1.25
Cholesterol0.00 mg
Water150.36 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)1.18 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin0.70 mcg2
Choline-- mg--
Folate31.86 mcg8
Pantothenic Acid0.29 mg6
Vitamin C44.00 mg59
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8306.65 IU277
Vitamin A mcg Retinol Activity Equivalents (RAE)830.39 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)830.39 mcg (RE)--
Beta Carotene4974.50 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.74 mg (ATE)12
Vitamin E International Units (IU)2.59 IU
Vitamin E mg1.77 mg
Vitamin K5.74 mcg6
Boron0.02 mcg
Calcium114.02 mg11
Chloride255.17 mg
Chromium2.13 mcg6
Copper0.17 mg19
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.23 mg12
Magnesium32.01 mg8
Manganese0.32 mg16
Molybdenum7.99 mcg18
Phosphorus63.36 mg9
Potassium451.11 mg13
Selenium0.73 mcg1
Sodium195.75 mg13
Zinc0.34 mg3
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.27 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.03 g
Arginine0.04 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.31 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.04 g1
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.02 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
Ash1.80 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved