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Spicy Cabbage Soup

In-depth nutrient profile:

Spicy Cabbage Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight267.39 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.54 g
Carbohydrates26.83 g
Fat - Total1.28 g
Dietary Fiber5.00 g20
Calories133.97
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.01 g
Monosaccharides2.72 g
Disaccharides0.87 g
Soluble Fiber1.18 g
Insoluble Fiber2.03 g
Other Carbohydrates14.45 g
Fat:
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.12 g
Saturated Fat0.05 g
Trans Fat0.00 g
Calories from fat11.56
Calories from saturated fat0.44
Cholesterol0.02 mg
Water232.52 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)1.84 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin2.04 mcg7
Choline-- mg--
Folate35.75 mcg9
Pantothenic Acid0.46 mg9
Vitamin C45.38 mg61
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)562.02 IU19
Vitamin A mcg Retinol Activity Equivalents (RAE)56.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)56.04 mcg (RE)--
Beta Carotene325.74 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.13 mg (ATE)1
Vitamin E International Units (IU)0.20 IU
Vitamin E mg1.01 mg
Vitamin K2.99 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium60.25 mg6
Chloride7.06 mg
Chromium4.26 mcg12
Copper0.22 mg24
Fluoride-- mg--
Iodine0.56 mcg0
Iron2.19 mg12
Magnesium28.31 mg7
Manganese0.30 mg15
Molybdenum4.04 mcg9
Phosphorus60.24 mg9
Potassium448.68 mg13
Selenium1.46 mcg3
Sodium340.83 mg23
Zinc0.37 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.07 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.08 g
Arginine0.17 g
Aspartate0.45 g
Cysteine0.03 g12
Glutamate0.48 g
Glycine0.08 g
Histidine0.05 g6
Isoleucine0.11 g9
Leucine0.14 g5
Lysine0.14 g5
Methionine0.03 g4
Phenylalanine0.10 g11
Proline0.21 g
Serine0.12 g
Threonine0.09 g9
Tryptophan0.04 g15
Tyrosine0.08 g11
Valine0.13 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.21 g
Organic Acids686.71 mg
Acetic Acid0.00 mg
Citric Acid636.69 mg
Lactic Acid0.00 mg
Malic Acid50.02 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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