Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Garlic Shrimp Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 302.57 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 27.87 g | |
Carbohydrates | 10.69 g | |
Fat - Total | 9.09 g | |
Dietary Fiber | 3.18 g | 13 |
Calories | 222.91 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.95 g | |
Monosaccharides | 4.35 g | |
Disaccharides | 0.29 g | |
Soluble Fiber | 0.58 g | |
Insoluble Fiber | 2.39 g | |
Other Carbohydrates | 2.42 g | |
Fat: | ||
Monounsaturated Fat | 5.54 g | |
Polyunsaturated Fat | 0.89 g | |
Saturated Fat | 1.07 g | |
Trans Fat | 0.00 g | |
Calories from fat | 81.77 | |
Calories from saturated fat | 9.63 | |
Cholesterol | 222.75 mg | |
Water | 251.89 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.20 mg | 17 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 2.18 mg | |
Vitamin B6 | 0.22 mg | 13 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 2.20 mcg | 7 |
Choline | -- mg | -- |
Folate | 177.13 mcg | 44 |
Pantothenic Acid | 0.34 mg | 7 |
Vitamin C | 35.84 mg | 48 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1655.92 IU | 55 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 165.39 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 165.01 mcg (RE) | -- |
Beta Carotene | 982.26 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.18 mg (ATE) | 21 |
Vitamin E International Units (IU) | 4.74 IU | |
Vitamin E mg | 3.45 mg | |
Vitamin K | 42.10 mcg | 47 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.55 mcg | |
Calcium | 75.24 mg | 8 |
Chloride | 94.71 mg | |
Chromium | 5.46 mcg | 16 |
Copper | 0.23 mg | 26 |
Fluoride | -- mg | -- |
Iodine | 0.92 mcg | 1 |
Iron | 5.30 mg | 29 |
Magnesium | 26.03 mg | 7 |
Manganese | 0.53 mg | 27 |
Molybdenum | 8.24 mcg | 18 |
Phosphorus | 91.77 mg | 13 |
Potassium | 662.48 mg | 19 |
Selenium | 2.94 mcg | 5 |
Sodium | 360.48 mg | 24 |
Zinc | 0.69 mg | 6 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.08 g | 3 |
Omega-6 Fatty Acids | 0.70 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.09 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 5.31 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.70 g | |
18:3 Linolenic | 0.08 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.82 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.19 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.15 g | |
Arginine | 0.16 g | |
Aspartate | 0.38 g | |
Cysteine | 0.04 g | 15 |
Glutamate | 0.57 g | |
Glycine | 0.12 g | |
Histidine | 0.05 g | 6 |
Isoleucine | 0.13 g | 10 |
Leucine | 0.15 g | 5 |
Lysine | 0.16 g | 6 |
Methionine | 0.03 g | 4 |
Phenylalanine | 0.09 g | 10 |
Proline | 0.16 g | |
Serine | 0.12 g | |
Threonine | 0.10 g | 10 |
Tryptophan | 0.03 g | 12 |
Tyrosine | 0.06 g | 8 |
Valine | 0.13 g | 8 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.17 g | |
Organic Acids | 534.13 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more