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15 Minute Asian Tuna

In-depth nutrient profile:

15 Minute Asian Tuna
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.54 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein42.68 g
Carbohydrates16.64 g
Fat - Total1.95 g
Dietary Fiber2.15 g9
Calories256.53
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.69 g
Monosaccharides4.95 g
Disaccharides2.79 g
Soluble Fiber0.35 g
Insoluble Fiber0.77 g
Other Carbohydrates1.42 g
Fat:
Monounsaturated Fat0.33 g
Polyunsaturated Fat0.56 g
Saturated Fat0.46 g
Trans Fat0.00 g
Calories from fat17.57
Calories from saturated fat4.12
Cholesterol76.55 mg
Water255.87 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.84 mg70
Vitamin - B20.21 mg16
Vitamin - B3 (Niacin Equivalents)26.00 mg
Vitamin B61.69 mg99
Vitamin B120.88 mcg37
Biotin1.63 mcg5
Choline-- mg--
Folate58.00 mcg15
Pantothenic Acid2.80 mg56
Vitamin C43.52 mg58
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)545.73 IU18
Vitamin A mcg Retinol Activity Equivalents (RAE)75.34 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)30.62 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)44.73 mcg (RE)--
Beta Carotene217.01 mcg
Vitamin D
Vitamin D International Units (IU)100.05 IU25
Vitamin D mcg2.50 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.07 mg (ATE)7
Vitamin E International Units (IU)1.60 IU
Vitamin E mg1.64 mg
Vitamin K78.25 mcg87
Minerals
nutrientamountDRI/DV
(%)
Boron0.06 mcg
Calcium70.86 mg7
Chloride0.62 mg
Chromium5.81 mcg17
Copper0.53 mg59
Fluoride-- mg--
Iodine1.99 mcg1
Iron2.40 mg13
Magnesium111.20 mg28
Manganese0.27 mg14
Molybdenum-- mcg--
Phosphorus377.76 mg54
Potassium1088.21 mg31
Selenium71.81 mcg131
Sodium576.21 mg38
Zinc1.62 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.40 g17
Omega-6 Fatty Acids0.13 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.24 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.03 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.31 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.02 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.30 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.53 g
Arginine2.54 g
Aspartate4.32 g
Cysteine0.46 g177
Glutamate6.47 g
Glycine2.02 g
Histidine1.22 g136
Isoleucine1.94 g155
Leucine3.39 g123
Lysine3.78 g148
Methionine1.21 g181
Phenylalanine1.66 g187
Proline1.58 g
Serine1.74 g
Threonine1.84 g190
Tryptophan0.47 g181
Tyrosine1.41 g193
Valine2.17 g129
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.67 g
Organic Acids959.24 mg
Acetic Acid0.00 mg
Citric Acid853.84 mg
Lactic Acid0.00 mg
Malic Acid105.40 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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