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Curried Chicken Over Spinach (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 327.25 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 44.43 g | |
Carbohydrates | 10.65 g | |
Fat - Total | 14.10 g | |
Dietary Fiber | 4.08 g | 16 |
Calories | 344.11 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.23 g | |
Monosaccharides | 1.02 g | |
Disaccharides | 0.40 g | |
Soluble Fiber | 0.89 g | |
Insoluble Fiber | 2.36 g | |
Other Carbohydrates | 2.60 g | |
Fat: | ||
Monounsaturated Fat | 2.04 g | |
Polyunsaturated Fat | 1.26 g | |
Saturated Fat | 9.39 g | |
Trans Fat | 0.00 g | |
Calories from fat | 126.92 | |
Calories from saturated fat | 84.55 | |
Cholesterol | 109.66 mg | |
Water | 255.53 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.22 mg | 18 |
Vitamin - B2 | 0.38 mg | 29 |
Vitamin - B3 (Niacin Equivalents) | 27.34 mg | |
Vitamin B6 | 1.15 mg | 68 |
Vitamin B12 | 0.44 mcg | 18 |
Biotin | 0.96 mcg | 3 |
Choline | -- mg | -- |
Folate | 155.17 mcg | 39 |
Pantothenic Acid | 1.51 mg | 30 |
Vitamin C | 68.48 mg | 91 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 9099.09 IU | 303 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 914.94 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.74 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 907.20 mcg (RE) | -- |
Beta Carotene | 5295.83 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 15.48 IU | 4 |
Vitamin D mcg | 0.39 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.73 mg (ATE) | 12 |
Vitamin E International Units (IU) | 2.58 IU | |
Vitamin E mg | 2.89 mg | |
Vitamin K | 5.97 mcg | 7 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 165.26 mg | 17 |
Chloride | 90.29 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.37 mg | 41 |
Fluoride | -- mg | -- |
Iodine | 0.85 mcg | 1 |
Iron | 6.47 mg | 36 |
Magnesium | 144.44 mg | 36 |
Manganese | 1.33 mg | 67 |
Molybdenum | 2.86 mcg | 6 |
Phosphorus | 406.23 mg | 58 |
Potassium | 971.46 mg | 28 |
Selenium | 39.05 mcg | 71 |
Sodium | 383.93 mg | 26 |
Zinc | 2.36 mg | 21 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.16 g | 7 |
Omega-6 Fatty Acids | 1.02 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.05 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.19 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.75 g | |
20:1 Eicosenoic | 0.04 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.94 g | |
18:3 Linolenic | 0.12 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.08 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.03 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.05 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.38 g | |
Arginine | 2.77 g | |
Aspartate | 3.94 g | |
Cysteine | 0.57 g | 219 |
Glutamate | 6.60 g | |
Glycine | 2.16 g | |
Histidine | 1.33 g | 148 |
Isoleucine | 2.31 g | 185 |
Leucine | 3.30 g | 120 |
Lysine | 3.63 g | 142 |
Methionine | 1.18 g | 176 |
Phenylalanine | 1.77 g | 199 |
Proline | 1.81 g | |
Serine | 1.54 g | |
Threonine | 1.86 g | 192 |
Tryptophan | 0.52 g | 200 |
Tyrosine | 1.49 g | 204 |
Valine | 2.21 g | 132 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.72 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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