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Baked Halibut with Herbs

In-depth nutrient profile:

Baked Halibut with Herbs
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight194.16 g
Protein36.08 g
Carbohydrates1.89 g
Fat - Total3.97 g
Dietary Fiber0.45 g2
Total Sugars0.33 g
Monosaccharides0.17 g
Disaccharides0.03 g
Soluble Fiber0.03 g
Insoluble Fiber0.04 g
Other Carbohydrates1.08 g
Monounsaturated Fat1.28 g
Polyunsaturated Fat1.25 g
Saturated Fat0.56 g
Trans Fat0.00 g
Calories from fat35.73
Calories from saturated fat5.04
Cholesterol54.43 mg
Water153.15 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)16.66 mg
Vitamin B60.62 mg36
Vitamin B122.01 mcg84
Biotin8.53 mcg28
Choline-- mg--
Folate25.89 mcg6
Pantothenic Acid0.59 mg12
Vitamin C7.64 mg10
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)465.27 IU16
Vitamin A mcg Retinol Activity Equivalents (RAE)100.15 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)20.12 mcg (RE)--
Beta Carotene120.69 mcg
Vitamin D
Vitamin D International Units (IU)340.20 IU85
Vitamin D mcg8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.49 mg (ATE)10
Vitamin E International Units (IU)2.22 IU
Vitamin E mg1.50 mg
Vitamin K3.36 mcg4
Boron-- mcg
Calcium96.34 mg10
Chloride-- mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron1.69 mg9
Magnesium145.30 mg35
Manganese0.07 mg3
Molybdenum0.08 mcg0
Phosphorus384.86 mg55
Potassium812.30 mg17
Selenium62.43 mcg114
Sodium252.13 mg17
Zinc0.79 mg7
Omega-3 Fatty Acids0.73 g30
Omega-6 Fatty Acids0.30 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.62 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.15 g
Arginine2.14 g
Aspartate3.65 g
Cysteine0.38 g146
Glutamate5.32 g
Glycine1.71 g
Histidine1.05 g117
Isoleucine1.64 g131
Leucine2.89 g105
Lysine3.26 g128
Methionine1.05 g157
Phenylalanine1.39 g156
Proline1.26 g
Serine1.45 g
Threonine1.56 g161
Tryptophan0.40 g154
Tyrosine1.20 g164
Valine1.84 g110
Ash3.06 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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