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Braised Cod with Celery

In-depth nutrient profile:

Braised Cod with Celery
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight368.96 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein46.75 g
Carbohydrates11.27 g
Fat - Total6.01 g
Dietary Fiber2.56 g10
Calories293.62
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.98 g
Monosaccharides1.10 g
Disaccharides0.41 g
Soluble Fiber0.21 g
Insoluble Fiber0.31 g
Other Carbohydrates4.68 g
Fat:
Monounsaturated Fat2.81 g
Polyunsaturated Fat1.78 g
Saturated Fat0.63 g
Trans Fat0.00 g
Calories from fat54.07
Calories from saturated fat5.70
Cholesterol79.95 mg
Water299.95 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.02 mg2
Vitamin - B3 (Niacin Equivalents)9.17 mg
Vitamin B60.88 mg52
Vitamin B125.95 mcg248
Biotin0.97 mcg3
Choline-- mg--
Folate17.50 mcg4
Pantothenic Acid1.56 mg31
Vitamin C23.30 mg31
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)746.66 IU25
Vitamin A mcg Retinol Activity Equivalents (RAE)114.64 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)59.54 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)55.10 mcg (RE)--
Beta Carotene326.12 mcg
Vitamin D
Vitamin D International Units (IU)68.04 IU17
Vitamin D mcg1.70 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.17 mg (ATE)8
Vitamin E International Units (IU)1.74 IU
Vitamin E mg1.56 mg
Vitamin K0.96 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium109.34 mg11
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.12 mg13
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.32 mg7
Magnesium67.79 mg17
Manganese0.15 mg8
Molybdenum7.16 mcg16
Phosphorus359.65 mg51
Potassium1143.56 mg33
Selenium84.18 mcg153
Sodium728.44 mg49
Zinc0.86 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.55 g23
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.22 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.08 g
22:5 Docosapentaenoic (DPA)0.04 g
22:6 Docosahexaenoic (DHA)0.46 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.09 g
15:0 Pentadecanoic0.05 g
16:0 Palmitic0.33 g
17:0 Margaric0.00 g
18:0 Stearic0.12 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.72 g
Arginine2.75 g
Aspartate4.62 g
Cysteine0.49 g188
Glutamate6.77 g
Glycine2.17 g
Histidine1.33 g148
Isoleucine2.08 g166
Leucine3.66 g133
Lysine4.14 g162
Methionine1.33 g199
Phenylalanine1.76 g198
Proline1.60 g
Serine1.84 g
Threonine1.98 g204
Tryptophan0.51 g196
Tyrosine1.52 g208
Valine2.33 g139
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.02 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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