Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
15 Minute Braised Salmon with Leeks (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 269.53 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 35.83 g | |
Carbohydrates | 14.11 g | |
Fat - Total | 18.01 g | |
Dietary Fiber | 1.68 g | 7 |
Calories | 367.39 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.65 g | |
Monosaccharides | 2.39 g | |
Disaccharides | 0.90 g | |
Soluble Fiber | 0.74 g | |
Insoluble Fiber | 0.87 g | |
Other Carbohydrates | 8.59 g | |
Fat: | ||
Monounsaturated Fat | 7.62 g | |
Polyunsaturated Fat | 3.69 g | |
Saturated Fat | 4.31 g | |
Trans Fat | 0.00 g | |
Calories from fat | 162.06 | |
Calories from saturated fat | 38.77 | |
Cholesterol | 112.27 mg | |
Water | 198.17 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.13 mg | 11 |
Vitamin - B2 | 0.23 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 20.31 mg | |
Vitamin B6 | 0.93 mg | 55 |
Vitamin B12 | 5.09 mcg | 212 |
Biotin | 9.76 mcg | 33 |
Choline | -- mg | -- |
Folate | 108.66 mcg | 27 |
Pantothenic Acid | 1.42 mg | 28 |
Vitamin C | 20.24 mg | 27 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 878.86 IU | 29 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 242.36 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 10.85 mcg (RE) | -- |
Beta Carotene | 65.11 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 493.29 IU | 123 |
Vitamin D mcg | 12.33 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.14 mg (ATE) | 21 |
Vitamin E International Units (IU) | 4.67 IU | |
Vitamin E mg | 3.14 mg | |
Vitamin K | 12.46 mcg | 14 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 100.75 mg | 10 |
Chloride | 52.51 mg | |
Chromium | -- mcg | -- |
Copper | 0.19 mg | 21 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 3.13 mg | 17 |
Magnesium | 189.02 mg | 47 |
Manganese | 0.50 mg | 25 |
Molybdenum | 4.45 mcg | 10 |
Phosphorus | 528.95 mg | 76 |
Potassium | 860.73 mg | 25 |
Selenium | 63.41 mcg | 115 |
Sodium | 99.28 mg | 7 |
Zinc | 0.91 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 2.54 g | 106 |
Omega-6 Fatty Acids | 0.51 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.50 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.76 g | |
20:1 Eicosenoic | 0.77 g | |
22:1 Erucic | 0.59 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.25 g | |
18:3 Linolenic | 0.24 g | |
18:4 Stearidonic | 0.24 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.26 g | |
20:5 Eicosapentaenoic (EPA) | 1.34 g | |
22:5 Docosapentaenoic (DPA) | 0.39 g | |
22:6 Docosahexaenoic (DHA) | 0.96 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.60 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 2.76 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.95 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.13 g | |
Arginine | 2.13 g | |
Aspartate | 3.63 g | |
Cysteine | 0.39 g | 150 |
Glutamate | 5.31 g | |
Glycine | 1.71 g | |
Histidine | 1.03 g | 114 |
Isoleucine | 1.62 g | 130 |
Leucine | 2.87 g | 104 |
Lysine | 3.21 g | 126 |
Methionine | 1.03 g | 154 |
Phenylalanine | 1.39 g | 156 |
Proline | 1.27 g | |
Serine | 1.48 g | |
Threonine | 1.56 g | 161 |
Tryptophan | 0.40 g | 154 |
Tyrosine | 1.19 g | 163 |
Valine | 1.81 g | 108 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.39 g | |
Organic Acids | 178.04 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 178.04 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more