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Asian Mushroom Saute

In-depth nutrient profile:

Asian Mushroom Saute
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight151.31 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.26 g
Carbohydrates17.15 g
Fat - Total0.34 g
Dietary Fiber3.18 g13
Calories76.33
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.65 g
Monosaccharides1.70 g
Disaccharides0.32 g
Soluble Fiber0.40 g
Insoluble Fiber0.90 g
Other Carbohydrates1.65 g
Fat:
Monounsaturated Fat0.08 g
Polyunsaturated Fat0.09 g
Saturated Fat0.08 g
Trans Fat0.00 g
Calories from fat3.09
Calories from saturated fat0.68
Cholesterol0.00 mg
Water125.50 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)2.94 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin1.75 mcg6
Choline-- mg--
Folate51.36 mcg13
Pantothenic Acid2.74 mg55
Vitamin C10.93 mg15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)192.50 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)19.50 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)19.50 mcg (RE)--
Beta Carotene117.00 mcg
Vitamin D
Vitamin D International Units (IU)200.10 IU50
Vitamin D mcg5.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.17 mg (ATE)1
Vitamin E International Units (IU)0.26 IU
Vitamin E mg0.26 mg
Vitamin K103.50 mcg115
Minerals
nutrientamountDRI/DV
(%)
Boron0.09 mcg
Calcium48.56 mg5
Chloride-- mg
Chromium7.75 mcg22
Copper0.74 mg82
Fluoride-- mg--
Iodine1.00 mcg1
Iron1.58 mg9
Magnesium31.33 mg8
Manganese0.39 mg20
Molybdenum-- mcg--
Phosphorus69.54 mg10
Potassium304.15 mg9
Selenium18.90 mcg34
Sodium1018.69 mg68
Zinc1.30 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.20 g
Arginine0.23 g
Aspartate0.35 g
Cysteine0.05 g19
Glutamate0.92 g
Glycine0.17 g
Histidine0.08 g9
Isoleucine0.18 g14
Leucine0.27 g10
Lysine0.22 g9
Methionine0.06 g9
Phenylalanine0.18 g20
Proline0.25 g
Serine0.19 g
Threonine0.17 g18
Tryptophan0.05 g19
Tyrosine0.12 g16
Valine0.20 g12
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.97 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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