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Healthy Mashed Sweet Potatoes - non-dairy

In-depth nutrient profile:

Healthy Mashed Sweet Potatoes - non-dairy
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 68.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 1.03 g
Carbohydrates 14.64 g
Fat - Total 3.58 g
Dietary Fiber 1.73 g 7
Calories 93.70
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 6.49 g
Monosaccharides 0.45 g
Disaccharides 0.32 g
Soluble Fiber 0.86 g
Insoluble Fiber 0.87 g
Other Carbohydrates 6.42 g
Fat:
Monounsaturated Fat 2.70 g
Polyunsaturated Fat 0.35 g
Saturated Fat 0.51 g
Trans Fat 0.00 g
Calories from fat 32.20
Calories from saturated fat 4.55
Cholesterol 0.00 mg
Water 48.37 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.05 mg 4
Vitamin - B2 0.07 mg 5
Vitamin - B3 (Niacin Equivalents) 0.58 mg
Vitamin B6 0.14 mg 8
Vitamin B12 0.00 mcg 0
Biotin 2.49 mcg 8
Choline -- mg --
Folate 15.23 mcg 4
Pantothenic Acid 0.38 mg 8
Vitamin C 17.90 mg 24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 12454.00 IU 415
Vitamin A mcg Retinol Activity Equivalents (RAE) 1245.29 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1245.29 mcg (RE) --
Beta Carotene 7465.32 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.60 mg (ATE) 4
Vitamin E International Units (IU) 0.89 IU
Vitamin E mg 0.61 mg
Vitamin K 0.08 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 16.81 mg 2
Chloride 48.53 mg
Chromium -- mcg --
Copper 0.12 mg 13
Fluoride -- mg --
Iodine 1.87 mcg 1
Iron 0.27 mg 2
Magnesium 12.25 mg 3
Manganese 0.32 mg 16
Molybdenum -- mcg --
Phosphorus 32.67 mg 5
Potassium 213.86 mg 6
Selenium 0.41 mcg 1
Sodium 5.78 mg 0
Zinc 0.17 mg 2
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.03 g 1
Omega-6 Fatty Acids 0.31 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.04 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 2.65 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.31 g
18:3 Linolenic 0.03 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.39 g
17:0 Margaric 0.00 g
18:0 Stearic 0.09 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.05 g
Arginine 0.05 g
Aspartate 0.17 g
Cysteine 0.01 g 4
Glutamate 0.10 g
Glycine 0.05 g
Histidine 0.02 g 2
Isoleucine 0.05 g 4
Leucine 0.07 g 3
Lysine 0.05 g 2
Methionine 0.02 g 3
Phenylalanine 0.06 g 7
Proline 0.05 g
Serine 0.05 g
Threonine 0.05 g 5
Tryptophan 0.01 g 4
Tyrosine 0.04 g 5
Valine 0.06 g 4
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 0.64 g
Organic Acids 97.65 mg
Acetic Acid 0.00 mg
Citric Acid 84.48 mg
Lactic Acid 0.00 mg
Malic Acid 13.18 mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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