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Pureed Sweet Peas (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 194.84 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 12.16 g | |
Carbohydrates | 26.55 g | |
Fat - Total | 9.53 g | |
Dietary Fiber | 9.28 g | 37 |
Calories | 228.90 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 9.98 g | |
Monosaccharides | 1.31 g | |
Disaccharides | 7.48 g | |
Soluble Fiber | 1.67 g | |
Insoluble Fiber | 7.49 g | |
Other Carbohydrates | 7.28 g | |
Fat: | ||
Monounsaturated Fat | 1.76 g | |
Polyunsaturated Fat | 6.18 g | |
Saturated Fat | 1.04 g | |
Trans Fat | 0.00 g | |
Calories from fat | 85.74 | |
Calories from saturated fat | 9.37 | |
Cholesterol | 0.00 mg | |
Water | 144.66 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.80 mg | 67 |
Vitamin - B2 | 0.20 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 5.20 mg | |
Vitamin B6 | 0.39 mg | 23 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.96 mcg | 3 |
Choline | -- mg | -- |
Folate | 123.82 mcg | 31 |
Pantothenic Acid | 1.46 mg | 29 |
Vitamin C | 29.18 mg | 39 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1123.28 IU | 37 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 112.84 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 112.67 mcg (RE) | -- |
Beta Carotene | 654.41 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 9.33 mg (ATE) | 62 |
Vitamin E International Units (IU) | 13.91 IU | |
Vitamin E mg | 9.39 mg | |
Vitamin K | 0.55 mcg | 1 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 66.16 mg | 7 |
Chloride | 525.28 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.52 mg | 58 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 3.59 mg | 20 |
Magnesium | 104.62 mg | 26 |
Manganese | 0.96 mg | 48 |
Molybdenum | 8.57 mcg | 19 |
Phosphorus | 256.96 mg | 37 |
Potassium | 401.82 mg | 11 |
Selenium | 13.75 mcg | 25 |
Sodium | 163.94 mg | 11 |
Zinc | 2.18 mg | 20 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 6.10 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.74 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 6.10 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.51 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.40 g | |
20:0 Arachidic | 0.03 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.53 g | |
Arginine | 1.05 g | |
Aspartate | 1.12 g | |
Cysteine | 0.13 g | 50 |
Glutamate | 2.02 g | |
Glycine | 0.52 g | |
Histidine | 0.26 g | 29 |
Isoleucine | 0.48 g | 38 |
Leucine | 0.74 g | 27 |
Lysine | 0.62 g | 24 |
Methionine | 0.20 g | 30 |
Phenylalanine | 0.48 g | 54 |
Proline | 0.45 g | |
Serine | 0.44 g | |
Threonine | 0.45 g | 46 |
Tryptophan | 0.11 g | 42 |
Tyrosine | 0.28 g | 38 |
Valine | 0.56 g | 33 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.93 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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