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Try the exciting new breakfast recipe from Day 6 of our upcoming 7-Day Meal Plan.

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Tuesday Menu

In-depth nutrient profile:

Tuesday Menu
(Note: "--" indicates data unavailable)
amount1.00 Day Totals
total weight1633.75 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein108.09 g
Carbohydrates181.84 g
Fat - Total60.80 g
Dietary Fiber49.26 g197
Calories1634.70
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars74.49 g
Monosaccharides15.50 g
Disaccharides10.33 g
Soluble Fiber7.34 g
Insoluble Fiber7.89 g
Other Carbohydrates33.05 g
Fat:
Monounsaturated Fat15.65 g
Polyunsaturated Fat17.50 g
Saturated Fat13.69 g
Trans Fat0.00 g
Calories from fat547.23
Calories from saturated fat123.17
Cholesterol415.52 mg
Water1260.42 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B11.15 mg96
Vitamin - B21.67 mg128
Vitamin - B3 (Niacin Equivalents)39.65 mg
Vitamin B61.91 mg112
Vitamin B127.05 mcg294
Biotin26.21 mcg87
Choline0.00 mg0
Folate414.29 mcg104
Pantothenic Acid3.68 mg74
Vitamin C426.16 mg568
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)22189.95 IU740
Vitamin A mcg Retinol Activity Equivalents (RAE)2283.27 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2188.21 mcg (RE)--
Beta Carotene12947.32 mcg
Vitamin D
Vitamin D International Units (IU)52.61 IU13
Vitamin D mcg1.32 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.36 mg (ATE)36
Vitamin E International Units (IU)8.00 IU
Vitamin E mg5.67 mg
Vitamin K1691.97 mcg1880
Minerals
nutrientamountDRI/DV
(%)
Boron0.93 mcg
Calcium826.24 mg83
Chloride476.88 mg
Chromium18.16 mcg52
Copper1.84 mg204
Fluoride0.00 mg0
Iodine31.51 mcg21
Iron22.25 mg124
Magnesium378.20 mg95
Manganese4.00 mg200
Molybdenum46.93 mcg104
Phosphorus1200.78 mg172
Potassium4157.10 mg119
Selenium93.63 mcg170
Sodium2428.04 mg162
Zinc17.48 mg159
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids3.17 g132
Omega-6 Fatty Acids13.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.82 g
17:1 Heptadecenoic0.20 g
18:1 Oleic14.55 g
20:1 Eicosenoic0.05 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic12.82 g
18:3 Linolenic3.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.05 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.05 g
12:0 Lauric0.07 g
14:0 Myristic0.62 g
15:0 Pentadecanoic0.10 g
16:0 Palmitic5.99 g
17:0 Margaric0.17 g
18:0 Stearic3.07 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine5.01 g
Arginine5.66 g
Aspartate8.01 g
Cysteine1.15 g442
Glutamate13.02 g
Glycine4.23 g
Histidine2.53 g281
Isoleucine4.24 g339
Leucine6.59 g240
Lysine6.89 g270
Methionine2.07 g309
Phenylalanine3.72 g418
Proline3.83 g
Serine3.64 g
Threonine3.70 g381
Tryptophan1.04 g400
Tyrosine2.89 g396
Valine4.70 g280
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash23.56 g
Organic Acids4291.90 mg
Acetic Acid0.00 mg
Citric Acid3260.17 mg
Lactic Acid0.00 mg
Malic Acid1031.73 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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