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5 Minute Watermelon Frappe

In-depth nutrient profile:

5 Minute Watermelon Frappe
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight304.00 g
Protein1.88 g
Carbohydrates21.83 g
Fat - Total1.31 g
Dietary Fiber1.52 g5
Total Sugars20.31 g
Monosaccharides10.94 g
Disaccharides9.36 g
Soluble Fiber0.99 g
Insoluble Fiber0.53 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.33 g
Polyunsaturated Fat0.44 g
Saturated Fat0.15 g
Trans Fat0.00 g
Calories from fat11.76
Calories from saturated fat1.31
Cholesterol0.00 mg
Water278.19 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)0.96 mg
Vitamin B60.44 mg26
Vitamin B120.00 mcg0
Biotin3.04 mcg10
Choline-- mg--
Folate6.69 mcg2
Pantothenic Acid0.64 mg13
Vitamin C29.18 mg39
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1112.64 IU37
Vitamin A mcg Retinol Activity Equivalents (RAE)112.48 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)112.48 mcg (RE)--
Beta Carotene673.66 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.46 mg (ATE)3
Vitamin E International Units (IU)0.68 IU
Vitamin E mg0.46 mg
Vitamin K-- mcg--
Boron-- mcg
Calcium24.32 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.10 mg11
Fluoride-- mg--
Iodine-- mcg--
Iron0.52 mg3
Magnesium33.44 mg8
Manganese0.11 mg5
Molybdenum-- mcg--
Phosphorus27.36 mg4
Potassium352.64 mg8
Selenium0.30 mcg1
Sodium6.08 mg0
Zinc0.21 mg2
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.44 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.33 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.44 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.01 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.07 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.18 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.19 g
Glycine0.03 g
Histidine0.02 g2
Isoleucine0.06 g5
Leucine0.05 g2
Lysine0.19 g7
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.07 g
Serine0.05 g
Threonine0.08 g8
Tryptophan0.02 g8
Tyrosine0.04 g5
Valine0.05 g3
Ash0.79 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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