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Grapefruit Sunrise

In-depth nutrient profile:

Grapefruit Sunrise
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 546.06 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 3.33 g
Carbohydrates 55.10 g
Fat - Total 0.94 g
Dietary Fiber 3.46 g 14
Calories 230.03
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 29.55 g
Monosaccharides 12.23 g
Disaccharides 2.26 g
Soluble Fiber 1.08 g
Insoluble Fiber 2.17 g
Other Carbohydrates 4.26 g
Fat:
Monounsaturated Fat 0.14 g
Polyunsaturated Fat 0.31 g
Saturated Fat 0.09 g
Trans Fat 0.00 g
Calories from fat 8.44
Calories from saturated fat 0.84
Cholesterol 0.00 mg
Water 484.97 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.28 mg 23
Vitamin - B2 0.13 mg 10
Vitamin - B3 (Niacin Equivalents) 1.90 mg
Vitamin B6 0.23 mg 14
Vitamin B12 0.00 mcg 0
Biotin 4.64 mcg 15
Choline 6.47 mg 2
Folate 104.45 mcg 26
Pantothenic Acid 1.01 mg 20
Vitamin C 247.03 mg 329
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1291.32 IU 43
Vitamin A mcg Retinol Activity Equivalents (RAE) 129.81 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 129.81 mcg (RE) --
Beta Carotene 104.72 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.62 mg (ATE) 4
Vitamin E International Units (IU) 0.93 IU
Vitamin E mg 0.63 mg
Vitamin K 2.67 mcg 3
Minerals
nutrient amount DRI/DV
(%)
Boron 195.06 mcg
Calcium 62.04 mg 6
Chloride 31.14 mg
Chromium 1.53 mcg 4
Copper 0.22 mg 24
Fluoride -- mg --
Iodine 13.65 mcg 9
Iron 1.29 mg 7
Magnesium 61.94 mg 15
Manganese 0.51 mg 26
Molybdenum -- mcg --
Phosphorus 90.76 mg 13
Potassium 918.77 mg 26
Selenium 1.49 mcg 3
Sodium 5.10 mg 0
Zinc 0.40 mg 4
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.11 g 5
Omega-6 Fatty Acids 0.20 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.01 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.13 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.20 g
18:3 Linolenic 0.11 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.08 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.08 g
Arginine 0.14 g
Aspartate 0.37 g
Cysteine 0.02 g 8
Glutamate 0.20 g
Glycine 0.05 g
Histidine 0.02 g 2
Isoleucine 0.04 g 3
Leucine 0.07 g 3
Lysine 0.05 g 2
Methionine 0.01 g 1
Phenylalanine 0.04 g 4
Proline 0.14 g
Serine 0.07 g
Threonine 0.04 g 4
Tryptophan 0.01 g 4
Tyrosine 0.04 g 5
Valine 0.05 g 3
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.73 g
Organic Acids 737.15 mg
Acetic Acid 0.00 mg
Citric Acid 651.47 mg
Lactic Acid 0.00 mg
Malic Acid 85.67 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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