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Salmon in Citrus Sauce (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 288.35 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 34.94 g | |
Carbohydrates | 12.60 g | |
Fat - Total | 18.04 g | |
Dietary Fiber | 0.70 g | 3 |
Calories | 358.65 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 8.62 g | |
Monosaccharides | 0.43 g | |
Disaccharides | 0.16 g | |
Soluble Fiber | 0.08 g | |
Insoluble Fiber | 0.32 g | |
Other Carbohydrates | 3.21 g | |
Fat: | ||
Monounsaturated Fat | 7.57 g | |
Polyunsaturated Fat | 4.82 g | |
Saturated Fat | 5.30 g | |
Trans Fat | 0.00 g | |
Calories from fat | 162.32 | |
Calories from saturated fat | 47.74 | |
Cholesterol | 85.05 mg | |
Water | 225.64 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.19 mg | 16 |
Vitamin - B2 | 0.23 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 21.28 mg | |
Vitamin B6 | 0.76 mg | 45 |
Vitamin B12 | 2.21 mcg | 92 |
Biotin | 9.47 mcg | 32 |
Choline | 0.85 mg | 0 |
Folate | 85.43 mcg | 21 |
Pantothenic Acid | 1.49 mg | 30 |
Vitamin C | 60.76 mg | 81 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1116.90 IU | 37 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 265.97 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 34.64 mcg (RE) | -- |
Beta Carotene | 125.82 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.14 mg (ATE) | 14 |
Vitamin E International Units (IU) | 3.19 IU | |
Vitamin E mg | 2.14 mg | |
Vitamin K | 30.90 mcg | 34 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 19.08 mcg | |
Calcium | 69.30 mg | 7 |
Chloride | 4.37 mg | |
Chromium | 0.83 mcg | 2 |
Copper | 0.13 mg | 14 |
Fluoride | -- mg | -- |
Iodine | 2.13 mcg | 1 |
Iron | 0.87 mg | 5 |
Magnesium | 176.90 mg | 44 |
Manganese | 0.12 mg | 6 |
Molybdenum | 0.69 mcg | 2 |
Phosphorus | 517.39 mg | 74 |
Potassium | 910.32 mg | 26 |
Selenium | 62.47 mcg | 114 |
Sodium | 83.11 mg | 6 |
Zinc | 0.88 mg | 8 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 3.48 g | 145 |
Omega-6 Fatty Acids | 0.50 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.55 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 5.12 g | |
20:1 Eicosenoic | 0.59 g | |
22:1 Erucic | 0.32 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.25 g | |
18:3 Linolenic | 0.16 g | |
18:4 Stearidonic | 0.32 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.25 g | |
20:5 Eicosapentaenoic (EPA) | 1.71 g | |
22:5 Docosapentaenoic (DPA) | 0.51 g | |
22:6 Docosahexaenoic (DHA) | 1.61 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.72 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 3.59 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.98 g | |
20:0 Arachidic | 0.02 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.09 g | |
Arginine | 2.12 g | |
Aspartate | 3.59 g | |
Cysteine | 0.38 g | 146 |
Glutamate | 5.18 g | |
Glycine | 1.66 g | |
Histidine | 1.01 g | 112 |
Isoleucine | 1.59 g | 127 |
Leucine | 2.80 g | 102 |
Lysine | 3.16 g | 124 |
Methionine | 1.02 g | 152 |
Phenylalanine | 1.35 g | 152 |
Proline | 1.26 g | |
Serine | 1.42 g | |
Threonine | 1.51 g | 156 |
Tryptophan | 0.39 g | 150 |
Tyrosine | 1.16 g | 159 |
Valine | 1.78 g | 106 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.81 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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