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Cranberry and Fresh Pear Cobbler

In-depth nutrient profile:

Cranberry and Fresh Pear Cobbler
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight313.73 g
Protein2.70 g
Carbohydrates46.65 g
Fat - Total8.28 g
Dietary Fiber5.22 g19
Total Sugars36.02 g
Monosaccharides12.47 g
Disaccharides3.75 g
Soluble Fiber1.57 g
Insoluble Fiber2.12 g
Other Carbohydrates5.41 g
Monounsaturated Fat1.14 g
Polyunsaturated Fat5.93 g
Saturated Fat0.78 g
Trans Fat0.00 g
Calories from fat74.52
Calories from saturated fat7.00
Cholesterol0.00 mg
Water98.52 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)0.86 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin3.11 mcg10
Choline7.02 mg2
Folate35.14 mcg9
Pantothenic Acid0.26 mg5
Vitamin C36.79 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)146.32 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)14.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)14.84 mcg (RE)--
Beta Carotene32.44 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.29 mg (ATE)2
Vitamin E International Units (IU)0.44 IU
Vitamin E mg0.29 mg
Vitamin K2.86 mcg3
Boron194.46 mcg
Calcium42.61 mg4
Chloride5.38 mg
Chromium-- mcg--
Copper0.26 mg29
Fluoride-- mg--
Iodine1.13 mcg1
Iron0.53 mg3
Magnesium29.35 mg7
Manganese0.47 mg20
Molybdenum3.69 mcg8
Phosphorus57.27 mg8
Potassium226.74 mg5
Selenium1.04 mcg2
Sodium0.95 mg0
Zinc0.49 mg4
Omega-3 Fatty Acids1.14 g48
Omega-6 Fatty Acids4.79 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.12 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic4.79 g
18:3 Linolenic1.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.56 g
17:0 Margaric0.00 g
18:0 Stearic0.21 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.32 g
Aspartate0.34 g
Cysteine0.03 g12
Glutamate0.42 g
Glycine0.17 g
Histidine0.06 g7
Isoleucine0.10 g8
Leucine0.16 g6
Lysine0.09 g4
Methionine0.04 g6
Phenylalanine0.11 g12
Proline0.13 g
Serine0.14 g
Threonine0.09 g9
Tryptophan0.03 g12
Tyrosine0.06 g8
Valine0.12 g7
Ash0.72 g
Organic Acids738.19 mg
Acetic Acid0.00 mg
Citric Acid641.90 mg
Lactic Acid0.00 mg
Malic Acid96.29 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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