Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Steamed Butternut Squash with Red Chili Sauce (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 1185.25 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 2.87 g | |
Carbohydrates | 25.99 g | |
Fat - Total | 0.59 g | |
Dietary Fiber | 6.32 g | 25 |
Calories | 106.51 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 6.64 g | |
Monosaccharides | 0.86 g | |
Disaccharides | 0.32 g | |
Soluble Fiber | 0.62 g | |
Insoluble Fiber | 5.51 g | |
Other Carbohydrates | 12.73 g | |
Fat: | ||
Monounsaturated Fat | 0.02 g | |
Polyunsaturated Fat | 0.10 g | |
Saturated Fat | 0.17 g | |
Trans Fat | 0.00 g | |
Calories from fat | 5.29 | |
Calories from saturated fat | 1.54 | |
Cholesterol | 0.00 mg | |
Water | 264.62 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.17 mg | 14 |
Vitamin - B2 | 0.06 mg | 5 |
Vitamin - B3 (Niacin Equivalents) | 2.68 mg | |
Vitamin B6 | 0.33 mg | 19 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.96 mcg | 3 |
Choline | 1.71 mg | 0 |
Folate | 45.13 mcg | 11 |
Pantothenic Acid | 0.79 mg | 16 |
Vitamin C | 34.04 mg | 45 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 14742.19 IU | 491 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1474.01 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1474.01 mcg (RE) | -- |
Beta Carotene | 8773.44 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.37 mg (ATE) | 2 |
Vitamin E International Units (IU) | 0.56 IU | |
Vitamin E mg | 1.38 mg | |
Vitamin K | 2.43 mcg | 3 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 38.16 mcg | |
Calcium | 97.77 mg | 10 |
Chloride | 6.88 mg | |
Chromium | -- mcg | -- |
Copper | 0.15 mg | 17 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 1.45 mg | 8 |
Magnesium | 63.12 mg | 16 |
Manganese | 0.43 mg | 22 |
Molybdenum | 1.38 mcg | 3 |
Phosphorus | 68.92 mg | 10 |
Potassium | 650.02 mg | 19 |
Selenium | 1.50 mcg | 3 |
Sodium | 134.55 mg | 9 |
Zinc | 0.34 mg | 3 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.05 g | 2 |
Omega-6 Fatty Acids | 0.04 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.02 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.04 g | |
18:3 Linolenic | 0.05 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.04 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.09 g | |
Arginine | 0.16 g | |
Aspartate | 0.23 g | |
Cysteine | 0.02 g | 8 |
Glutamate | 0.39 g | |
Glycine | 0.09 g | |
Histidine | 0.04 g | 4 |
Isoleucine | 0.09 g | 7 |
Leucine | 0.12 g | 4 |
Lysine | 0.09 g | 4 |
Methionine | 0.03 g | 4 |
Phenylalanine | 0.08 g | 9 |
Proline | 0.08 g | |
Serine | 0.09 g | |
Threonine | 0.07 g | 7 |
Tryptophan | 0.03 g | 12 |
Tyrosine | 0.07 g | 10 |
Valine | 0.09 g | 5 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.25 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more