The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Roast Leg of Lamb

In-depth nutrient profile:

Roast Leg of Lamb
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight283.43 g
Protein45.21 g
Carbohydrates10.38 g
Fat - Total24.51 g
Dietary Fiber2.31 g8
Total Sugars3.72 g
Monosaccharides1.91 g
Disaccharides1.51 g
Soluble Fiber0.41 g
Insoluble Fiber1.00 g
Other Carbohydrates4.08 g
Monounsaturated Fat10.32 g
Polyunsaturated Fat1.82 g
Saturated Fat10.03 g
Trans Fat0.00 g
Calories from fat220.56
Calories from saturated fat90.27
Cholesterol154.41 mg
Water200.06 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)20.27 mg
Vitamin B60.43 mg25
Vitamin B124.36 mcg182
Biotin2.87 mcg10
Choline6.79 mg2
Folate60.86 mcg15
Pantothenic Acid1.41 mg28
Vitamin C11.46 mg15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3873.28 IU129
Vitamin A mcg Retinol Activity Equivalents (RAE)387.18 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)387.18 mcg (RE)--
Beta Carotene1844.86 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.59 mg (ATE)4
Vitamin E International Units (IU)0.88 IU
Vitamin E mg0.59 mg
Vitamin K12.96 mcg14
Boron195.33 mcg
Calcium63.50 mg6
Chloride1122.92 mg
Chromium0.21 mcg1
Copper0.25 mg28
Fluoride-- mg--
Iodine0.73 mcg0
Iron3.85 mg21
Magnesium54.54 mg13
Manganese0.25 mg11
Molybdenum4.86 mcg11
Phosphorus361.49 mg52
Potassium806.77 mg17
Selenium47.62 mcg87
Sodium927.20 mg62
Zinc7.84 mg71
Omega-3 Fatty Acids0.33 g14
Omega-6 Fatty Acids1.48 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.71 g
17:1 Heptadecenoic0.00 g
18:1 Oleic9.39 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.38 g
18:3 Linolenic0.33 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.10 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.07 g
12:0 Lauric0.10 g
14:0 Myristic0.93 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic5.16 g
17:0 Margaric0.00 g
18:0 Stearic3.23 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.69 g
Arginine2.72 g
Aspartate4.00 g
Cysteine0.54 g208
Glutamate6.58 g
Glycine2.19 g
Histidine1.41 g157
Isoleucine2.17 g174
Leucine3.48 g127
Lysine3.94 g155
Methionine1.14 g170
Phenylalanine1.83 g206
Proline1.88 g
Serine1.68 g
Threonine1.92 g198
Tryptophan0.53 g204
Tyrosine1.50 g205
Valine2.42 g144
Ash4.37 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved