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Turkey and Vegetable Chili Verde

In-depth nutrient profile:

Turkey and Vegetable Chili Verde
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight698.63 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein38.54 g
Carbohydrates31.96 g
Fat - Total3.13 g
Dietary Fiber8.48 g34
Calories305.65
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.97 g
Monosaccharides0.86 g
Disaccharides0.32 g
Soluble Fiber0.56 g
Insoluble Fiber1.17 g
Other Carbohydrates2.88 g
Fat:
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.25 g
Saturated Fat0.57 g
Trans Fat0.00 g
Calories from fat28.17
Calories from saturated fat5.12
Cholesterol45.00 mg
Water534.54 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)1.60 mg
Vitamin B60.25 mg15
Vitamin B120.00 mcg0
Biotin1.30 mcg4
Choline1.71 mg0
Folate25.65 mcg6
Pantothenic Acid0.12 mg2
Vitamin C104.50 mg139
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10913.37 IU364
Vitamin A mcg Retinol Activity Equivalents (RAE)1134.46 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1048.72 mcg (RE)--
Beta Carotene6289.24 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.58 mg (ATE)4
Vitamin E International Units (IU)0.86 IU
Vitamin E mg0.58 mg
Vitamin K552.15 mcg614
Minerals
nutrientamountDRI/DV
(%)
Boron38.16 mcg
Calcium207.04 mg21
Chloride52.44 mg
Chromium-- mcg--
Copper0.21 mg23
Fluoride-- mg--
Iodine0.55 mcg0
Iron4.79 mg27
Magnesium62.37 mg16
Manganese0.62 mg31
Molybdenum4.72 mcg10
Phosphorus133.23 mg19
Potassium661.95 mg19
Selenium1.07 mcg2
Sodium690.69 mg46
Zinc1.16 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.10 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.10 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.12 g
Arginine0.18 g
Aspartate0.23 g
Cysteine0.04 g15
Glutamate0.32 g
Glycine0.12 g
Histidine0.05 g6
Isoleucine0.15 g12
Leucine0.17 g6
Lysine0.15 g6
Methionine0.03 g4
Phenylalanine0.13 g15
Proline0.14 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.09 g12
Valine0.14 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.49 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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