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Polenta, Onion and Gorgonzola Pizza

In-depth nutrient profile:

Polenta, Onion and Gorgonzola Pizza
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight101.87 g
Protein7.44 g
Carbohydrates22.46 g
Fat - Total7.15 g
Dietary Fiber2.93 g10
Total Sugars3.39 g
Monosaccharides1.71 g
Disaccharides0.64 g
Soluble Fiber0.04 g
Insoluble Fiber0.73 g
Other Carbohydrates16.05 g
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.04 g
Saturated Fat4.57 g
Trans Fat0.00 g
Calories from fat64.34
Calories from saturated fat41.13
Cholesterol18.54 mg
Water60.73 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.03 mg3
Vitamin - B20.02 mg2
Vitamin - B3 (Niacin Equivalents)0.30 mg
Vitamin B60.11 mg6
Vitamin B120.00 mcg0
Biotin1.92 mcg6
Choline3.41 mg1
Folate10.87 mcg3
Pantothenic Acid0.08 mg2
Vitamin C11.42 mg15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)574.94 IU19
Vitamin A mcg Retinol Activity Equivalents (RAE)111.08 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3.92 mcg (RE)--
Beta Carotene23.36 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.01 mg (ATE)0
Vitamin E International Units (IU)0.02 IU
Vitamin E mg0.01 mg
Vitamin K0.22 mcg0
Boron76.31 mcg
Calcium153.64 mg15
Chloride13.75 mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine1.10 mcg1
Iron2.08 mg12
Magnesium7.30 mg2
Manganese0.12 mg5
Molybdenum2.75 mcg6
Phosphorus19.51 mg3
Potassium94.24 mg2
Selenium0.56 mcg1
Sodium442.65 mg30
Zinc0.13 mg1
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.01 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.01 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.02 g
Arginine0.10 g
Aspartate0.04 g
Cysteine0.01 g4
Glutamate0.12 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.03 g1
Lysine0.04 g2
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.02 g
Serine0.02 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
Ash1.09 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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