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Pureed Lima Beans with Rosemary Tomato Broth

In-depth nutrient profile:

Pureed Lima Beans with Rosemary Tomato Broth
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight367.68 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein13.38 g
Carbohydrates39.28 g
Fat - Total1.12 g
Dietary Fiber11.00 g44
Calories213.41
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.97 g
Monosaccharides1.28 g
Disaccharides0.48 g
Soluble Fiber0.03 g
Insoluble Fiber0.54 g
Other Carbohydrates4.80 g
Fat:
Monounsaturated Fat0.33 g
Polyunsaturated Fat0.32 g
Saturated Fat0.29 g
Trans Fat0.00 g
Calories from fat10.08
Calories from saturated fat2.59
Cholesterol0.00 mg
Water303.97 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.12 mg9
Vitamin - B3 (Niacin Equivalents)4.28 mg
Vitamin B60.32 mg19
Vitamin B120.11 mcg5
Biotin1.44 mcg5
Choline2.56 mg1
Folate114.48 mcg29
Pantothenic Acid0.63 mg13
Vitamin C4.68 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)55.94 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)5.59 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)5.59 mcg (RE)--
Beta Carotene29.72 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.33 IU
Vitamin E mg0.22 mg
Vitamin K0.17 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron57.23 mcg
Calcium66.63 mg7
Chloride10.31 mg
Chromium-- mcg--
Copper0.47 mg52
Fluoride-- mg--
Iodine0.83 mcg1
Iron4.33 mg24
Magnesium89.38 mg22
Manganese0.90 mg45
Molybdenum161.53 mcg359
Phosphorus206.98 mg30
Potassium636.69 mg18
Selenium10.41 mcg19
Sodium785.47 mg52
Zinc1.61 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.24 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.27 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.24 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.22 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.55 g
Arginine0.73 g
Aspartate1.39 g
Cysteine0.13 g50
Glutamate1.59 g
Glycine0.47 g
Histidine0.33 g37
Isoleucine0.58 g46
Leucine0.93 g34
Lysine0.73 g29
Methionine0.14 g21
Phenylalanine0.62 g70
Proline0.49 g
Serine0.72 g
Threonine0.47 g48
Tryptophan0.13 g50
Tyrosine0.38 g52
Valine0.65 g39
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.63 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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