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Broiled Rosemary Chicken over Pureed Lentils (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 464.47 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 53.55 g | |
Carbohydrates | 29.26 g | |
Fat - Total | 16.71 g | |
Dietary Fiber | 11.62 g | 46 |
Calories | 472.78 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.46 g | |
Monosaccharides | 1.96 g | |
Disaccharides | 0.70 g | |
Soluble Fiber | 2.83 g | |
Insoluble Fiber | 3.91 g | |
Other Carbohydrates | 12.96 g | |
Fat: | ||
Monounsaturated Fat | 5.30 g | |
Polyunsaturated Fat | 7.39 g | |
Saturated Fat | 2.63 g | |
Trans Fat | 0.03 g | |
Calories from fat | 150.41 | |
Calories from saturated fat | 23.69 | |
Cholesterol | 109.65 mg | |
Water | 361.06 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.34 mg | 28 |
Vitamin - B2 | 0.38 mg | 29 |
Vitamin - B3 (Niacin Equivalents) | 29.19 mg | |
Vitamin B6 | 1.21 mg | 71 |
Vitamin B12 | 0.44 mcg | 18 |
Biotin | 13.87 mcg | 46 |
Choline | -- mg | -- |
Folate | 169.08 mcg | 42 |
Pantothenic Acid | 2.13 mg | 43 |
Vitamin C | 42.16 mg | 56 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5610.38 IU | 187 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 566.41 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 7.74 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 558.59 mcg (RE) | -- |
Beta Carotene | 3328.60 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 15.48 IU | 4 |
Vitamin D mcg | 0.39 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.57 mg (ATE) | 30 |
Vitamin E International Units (IU) | 6.81 IU | |
Vitamin E mg | 4.80 mg | |
Vitamin K | 245.68 mcg | 273 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 169.89 mg | 17 |
Chloride | 9.88 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.76 mg | 84 |
Fluoride | -- mg | -- |
Iodine | 1.68 mcg | 1 |
Iron | 8.57 mg | 48 |
Magnesium | 240.47 mg | 60 |
Manganese | 1.55 mg | 78 |
Molybdenum | 58.22 mcg | 129 |
Phosphorus | 539.88 mg | 77 |
Potassium | 1694.20 mg | 48 |
Selenium | 40.45 mcg | 74 |
Sodium | 590.89 mg | 39 |
Zinc | 3.29 mg | 30 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.27 g | 53 |
Omega-6 Fatty Acids | 6.04 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.05 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.22 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.96 g | |
20:1 Eicosenoic | 0.07 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 5.96 g | |
18:3 Linolenic | 1.23 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.08 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.03 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.63 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.21 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.55 g | |
Arginine | 3.47 g | |
Aspartate | 4.54 g | |
Cysteine | 0.63 g | 242 |
Glutamate | 7.41 g | |
Glycine | 2.35 g | |
Histidine | 1.55 g | 172 |
Isoleucine | 2.76 g | 221 |
Leucine | 3.87 g | 141 |
Lysine | 4.11 g | 161 |
Methionine | 1.23 g | 184 |
Phenylalanine | 2.21 g | 248 |
Proline | 2.01 g | |
Serine | 1.80 g | |
Threonine | 2.16 g | 223 |
Tryptophan | 0.59 g | 227 |
Tyrosine | 1.58 g | 216 |
Valine | 2.62 g | 156 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 5.11 g | |
Organic Acids | 535.21 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 534.13 mg | |
Lactic Acid | 1.08 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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