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Steamed Herbed Potatoes

In-depth nutrient profile:

Steamed Herbed Potatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight184.03 g
Protein3.46 g
Carbohydrates28.58 g
Fat - Total7.35 g
Dietary Fiber3.54 g13
Total Sugars1.81 g
Monosaccharides1.21 g
Disaccharides0.49 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates22.92 g
Monounsaturated Fat5.52 g
Polyunsaturated Fat0.58 g
Saturated Fat1.07 g
Trans Fat0.00 g
Calories from fat66.14
Calories from saturated fat9.61
Cholesterol0.00 mg
Water142.58 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)2.82 mg
Vitamin B60.31 mg18
Vitamin B120.00 mcg0
Biotin0.01 mcg0
Choline27.90 mg7
Folate33.48 mcg8
Pantothenic Acid0.49 mg10
Vitamin C36.96 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)163.88 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)16.39 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)16.39 mcg (RE)--
Beta Carotene92.03 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.04 mg (ATE)0
Vitamin E International Units (IU)0.05 IU
Vitamin E mg0.04 mg
Vitamin K20.31 mcg23
Boron-- mcg
Calcium40.98 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.23 mg26
Fluoride-- mg--
Iodine-- mcg--
Iron1.99 mg11
Magnesium38.97 mg9
Manganese0.26 mg11
Molybdenum-- mcg--
Phosphorus105.89 mg15
Potassium808.87 mg17
Selenium0.98 mcg2
Sodium11.56 mg1
Zinc0.59 mg5
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.10 g
Arginine0.15 g
Aspartate0.79 g
Cysteine0.04 g15
Glutamate0.55 g
Glycine0.10 g
Histidine0.07 g8
Isoleucine0.13 g10
Leucine0.20 g7
Lysine0.20 g8
Methionine0.05 g7
Phenylalanine0.15 g17
Proline0.12 g
Serine0.14 g
Threonine0.12 g12
Tryptophan0.05 g19
Tyrosine0.12 g16
Valine0.19 g11
Ash2.04 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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