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Banana Colada

In-depth nutrient profile:

Banana Colada
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight340.71 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.66 g
Carbohydrates62.14 g
Fat - Total4.72 g
Dietary Fiber9.26 g37
Calories276.80
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars43.09 g
Monosaccharides0.64 g
Disaccharides0.09 g
Soluble Fiber0.13 g
Insoluble Fiber1.07 g
Other Carbohydrates8.98 g
Fat:
Monounsaturated Fat0.19 g
Polyunsaturated Fat0.05 g
Saturated Fat3.96 g
Trans Fat0.00 g
Calories from fat42.44
Calories from saturated fat35.65
Cholesterol0.00 mg
Water266.85 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.01 mg1
Vitamin - B20.00 mg0
Vitamin - B3 (Niacin Equivalents)0.23 mg
Vitamin B60.03 mg2
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate5.06 mcg1
Pantothenic Acid0.09 mg2
Vitamin C24.25 mg32
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7.69 IU0
Vitamin A mcg Retinol Activity Equivalents (RAE)0.61 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.61 mcg (RE)--
Beta Carotene4.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.13 mg (ATE)1
Vitamin E International Units (IU)0.20 IU
Vitamin E mg0.13 mg
Vitamin K0.09 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium20.22 mg2
Chloride14.67 mg
Chromium-- mcg--
Copper0.30 mg33
Fluoride-- mg--
Iodine0.13 mcg0
Iron1.12 mg6
Magnesium23.50 mg6
Manganese0.20 mg10
Molybdenum3.93 mcg9
Phosphorus37.02 mg5
Potassium1034.66 mg30
Selenium1.36 mcg2
Sodium31.17 mg2
Zinc0.16 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.19 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.05 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.02 g
Arginine0.07 g
Aspartate0.06 g
Cysteine0.01 g4
Glutamate0.10 g
Glycine0.02 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.02 g1
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.02 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.00 g0
Tyrosine0.01 g1
Valine0.03 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.35 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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