Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Miso Salmon (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 221.21 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 25.28 g | |
Carbohydrates | 10.85 g | |
Fat - Total | 12.40 g | |
Dietary Fiber | 1.33 g | 5 |
Calories | 271.16 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.45 g | |
Monosaccharides | 1.03 g | |
Disaccharides | 0.33 g | |
Soluble Fiber | 0.10 g | |
Insoluble Fiber | 0.44 g | |
Other Carbohydrates | 4.70 g | |
Fat: | ||
Monounsaturated Fat | 5.16 g | |
Polyunsaturated Fat | 3.39 g | |
Saturated Fat | 3.58 g | |
Trans Fat | 0.00 g | |
Calories from fat | 111.64 | |
Calories from saturated fat | 32.21 | |
Cholesterol | 56.70 mg | |
Water | 172.06 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.09 mg | 8 |
Vitamin - B2 | 0.16 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 14.39 mg | |
Vitamin B6 | 0.54 mg | 32 |
Vitamin B12 | 1.48 mcg | 62 |
Biotin | 6.63 mcg | 22 |
Choline | 1.71 mg | 0 |
Folate | 45.48 mcg | 11 |
Pantothenic Acid | 0.94 mg | 19 |
Vitamin C | 8.68 mg | 12 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 527.64 IU | 18 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 155.79 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 154.22 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1.18 mcg (RE) | -- |
Beta Carotene | 7.16 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.42 mg (ATE) | 9 |
Vitamin E International Units (IU) | 2.11 IU | |
Vitamin E mg | 1.42 mg | |
Vitamin K | 2.77 mcg | 3 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 38.16 mcg | |
Calcium | 51.75 mg | 5 |
Chloride | 6.88 mg | |
Chromium | -- mcg | -- |
Copper | 0.10 mg | 11 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 1.59 mg | 9 |
Magnesium | 117.00 mg | 29 |
Manganese | 0.17 mg | 9 |
Molybdenum | 1.50 mcg | 3 |
Phosphorus | 358.66 mg | 51 |
Potassium | 522.83 mg | 15 |
Selenium | 42.10 mcg | 77 |
Sodium | 458.04 mg | 31 |
Zinc | 0.73 mg | 7 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 2.33 g | 97 |
Omega-6 Fatty Acids | 0.39 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 1.03 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 3.39 g | |
20:1 Eicosenoic | 0.39 g | |
22:1 Erucic | 0.21 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.23 g | |
18:3 Linolenic | 0.12 g | |
18:4 Stearidonic | 0.21 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.17 g | |
20:5 Eicosapentaenoic (EPA) | 1.15 g | |
22:5 Docosapentaenoic (DPA) | 0.34 g | |
22:6 Docosahexaenoic (DHA) | 1.07 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.48 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 2.41 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.66 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.42 g | |
Arginine | 1.45 g | |
Aspartate | 2.43 g | |
Cysteine | 0.26 g | 100 |
Glutamate | 3.60 g | |
Glycine | 1.14 g | |
Histidine | 0.69 g | 77 |
Isoleucine | 1.10 g | 88 |
Leucine | 1.93 g | 70 |
Lysine | 2.15 g | 84 |
Methionine | 0.69 g | 103 |
Phenylalanine | 0.94 g | 106 |
Proline | 0.86 g | |
Serine | 0.98 g | |
Threonine | 1.04 g | 107 |
Tryptophan | 0.27 g | 104 |
Tyrosine | 0.80 g | 110 |
Valine | 1.23 g | 73 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.39 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 1.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more