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Healthy Creamed Corn (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 345.59 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 10.53 g | |
Carbohydrates | 58.89 g | |
Fat - Total | 3.98 g | |
Dietary Fiber | 5.13 g | 21 |
Calories | 280.25 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 18.39 g | |
Monosaccharides | 8.45 g | |
Disaccharides | 6.10 g | |
Soluble Fiber | 1.53 g | |
Insoluble Fiber | 3.58 g | |
Other Carbohydrates | 35.37 g | |
Fat: | ||
Monounsaturated Fat | 1.16 g | |
Polyunsaturated Fat | 0.87 g | |
Saturated Fat | 1.71 g | |
Trans Fat | 0.06 g | |
Calories from fat | 35.84 | |
Calories from saturated fat | 15.40 | |
Cholesterol | 9.15 mg | |
Water | 270.23 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.22 mg | 18 |
Vitamin - B2 | 0.35 mg | 27 |
Vitamin - B3 (Niacin Equivalents) | 5.39 mg | |
Vitamin B6 | 0.43 mg | 25 |
Vitamin B12 | 0.44 mcg | 18 |
Biotin | 2.44 mcg | 8 |
Choline | -- mg | -- |
Folate | 82.47 mcg | 21 |
Pantothenic Acid | 0.99 mg | 20 |
Vitamin C | 14.84 mg | 20 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 527.00 IU | 18 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 97.23 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 64.66 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 32.57 mcg (RE) | -- |
Beta Carotene | 111.40 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 48.80 IU | 12 |
Vitamin D mcg | 1.22 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.15 mg (ATE) | 1 |
Vitamin E International Units (IU) | 0.22 IU | |
Vitamin E mg | 0.15 mg | |
Vitamin K | 4.88 mcg | 5 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 65.90 mcg | |
Calcium | 157.51 mg | 16 |
Chloride | 122.00 mg | |
Chromium | -- mcg | -- |
Copper | 0.09 mg | 10 |
Fluoride | -- mg | -- |
Iodine | 29.28 mcg | 20 |
Iron | 1.00 mg | 6 |
Magnesium | 55.23 mg | 14 |
Manganese | 0.28 mg | 14 |
Molybdenum | 2.44 mcg | 5 |
Phosphorus | 263.42 mg | 38 |
Potassium | 641.18 mg | 18 |
Selenium | 4.26 mcg | 8 |
Sodium | 67.69 mg | 5 |
Zinc | 1.29 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.06 g | 3 |
Omega-6 Fatty Acids | 0.81 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.02 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.05 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 1.07 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.81 g | |
18:3 Linolenic | 0.06 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.24 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.71 g | |
Arginine | 0.40 g | |
Aspartate | 0.78 g | |
Cysteine | 0.09 g | 35 |
Glutamate | 2.06 g | |
Glycine | 0.33 g | |
Histidine | 0.28 g | 31 |
Isoleucine | 0.49 g | 39 |
Leucine | 1.06 g | 39 |
Lysine | 0.58 g | 23 |
Methionine | 0.23 g | 34 |
Phenylalanine | 0.48 g | 54 |
Proline | 0.96 g | |
Serine | 0.51 g | |
Threonine | 0.43 g | 44 |
Tryptophan | 0.10 g | 38 |
Tyrosine | 0.43 g | 59 |
Valine | 0.62 g | 37 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.95 g | |
Organic Acids | 256.20 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 256.20 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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