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10-Minute Peanut Bars

In-depth nutrient profile:

10-Minute Peanut Bars
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight28.62 g
Protein3.54 g
Carbohydrates14.19 g
Fat - Total6.85 g
Dietary Fiber1.62 g6
Total Sugars9.13 g
Monosaccharides8.35 g
Disaccharides0.10 g
Soluble Fiber0.10 g
Insoluble Fiber0.52 g
Other Carbohydrates3.43 g
Monounsaturated Fat3.29 g
Polyunsaturated Fat2.24 g
Saturated Fat0.95 g
Trans Fat0.00 g
Calories from fat61.66
Calories from saturated fat8.57
Cholesterol0.00 mg
Water3.29 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.03 mg2
Vitamin - B3 (Niacin Equivalents)2.47 mg
Vitamin B60.07 mg4
Vitamin B120.00 mcg0
Biotin0.41 mcg1
Choline1.34 mg0
Folate19.86 mcg5
Pantothenic Acid0.19 mg4
Vitamin C0.34 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.13 IU0
Vitamin A mcg Retinol Activity Equivalents (RAE)0.01 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.01 mcg (RE)--
Beta Carotene0.07 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.86 mg (ATE)6
Vitamin E International Units (IU)1.29 IU
Vitamin E mg0.86 mg
Vitamin K0.42 mcg0
Boron240.76 mcg
Calcium27.52 mg3
Chloride1.24 mg
Chromium-- mcg--
Copper0.18 mg20
Fluoride-- mg--
Iodine-- mcg--
Iron0.73 mg4
Magnesium31.05 mg7
Manganese0.33 mg14
Molybdenum0.44 mcg1
Phosphorus65.64 mg9
Potassium183.06 mg4
Selenium1.09 mcg2
Sodium2.44 mg0
Zinc0.55 mg5
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids2.23 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.20 g
20:1 Eicosenoic0.08 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.23 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.71 g
17:0 Margaric0.00 g
18:0 Stearic0.17 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.14 g
Arginine0.43 g
Aspartate0.39 g
Cysteine0.04 g15
Glutamate0.67 g
Glycine0.20 g
Histidine0.09 g10
Isoleucine0.12 g10
Leucine0.22 g8
Lysine0.12 g5
Methionine0.05 g7
Phenylalanine0.18 g20
Proline0.17 g
Serine0.16 g
Threonine0.12 g12
Tryptophan0.04 g15
Tyrosine0.13 g18
Valine0.14 g8
Ash0.74 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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