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Turkey Breast with Chipotle Chili Sauce (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 261.10 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 38.15 g | |
Carbohydrates | 15.89 g | |
Fat - Total | 1.96 g | |
Dietary Fiber | 2.15 g | 9 |
Calories | 232.38 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 10.08 g | |
Monosaccharides | 0.57 g | |
Disaccharides | 0.21 g | |
Soluble Fiber | 0.01 g | |
Insoluble Fiber | 0.24 g | |
Other Carbohydrates | 2.61 g | |
Fat: | ||
Monounsaturated Fat | 0.56 g | |
Polyunsaturated Fat | 0.50 g | |
Saturated Fat | 0.42 g | |
Trans Fat | 0.00 g | |
Calories from fat | 17.67 | |
Calories from saturated fat | 3.76 | |
Cholesterol | 94.12 mg | |
Water | 199.31 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.07 mg | 6 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 15.97 mg | |
Vitamin B6 | 0.70 mg | 41 |
Vitamin B12 | 0.50 mcg | 21 |
Biotin | 0.64 mcg | 2 |
Choline | 1.14 mg | 0 |
Folate | 10.35 mcg | 3 |
Pantothenic Acid | 0.84 mg | 17 |
Vitamin C | 8.93 mg | 12 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 320.85 IU | 11 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 32.46 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 31.71 mcg (RE) | -- |
Beta Carotene | 186.51 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.11 mg (ATE) | 1 |
Vitamin E International Units (IU) | 0.16 IU | |
Vitamin E mg | 0.11 mg | |
Vitamin K | 0.07 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 25.44 mcg | |
Calcium | 93.56 mg | 9 |
Chloride | 4.58 mg | |
Chromium | -- mcg | -- |
Copper | 0.13 mg | 14 |
Fluoride | -- mg | -- |
Iodine | 0.37 mcg | 0 |
Iron | 3.66 mg | 20 |
Magnesium | 37.41 mg | 9 |
Manganese | 0.09 mg | 5 |
Molybdenum | 4.77 mcg | 11 |
Phosphorus | 298.27 mg | 43 |
Potassium | 630.93 mg | 18 |
Selenium | 36.78 mcg | 67 |
Sodium | 307.56 mg | 21 |
Zinc | 2.23 mg | 20 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.02 g | 1 |
Omega-6 Fatty Acids | 0.27 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.04 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.26 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.22 g | |
18:3 Linolenic | 0.01 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.05 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.01 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.21 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.10 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.09 g | |
Arginine | 2.39 g | |
Aspartate | 3.29 g | |
Cysteine | 0.36 g | 138 |
Glutamate | 5.55 g | |
Glycine | 1.68 g | |
Histidine | 1.06 g | 118 |
Isoleucine | 1.76 g | 141 |
Leucine | 2.70 g | 98 |
Lysine | 3.19 g | 125 |
Methionine | 0.98 g | 146 |
Phenylalanine | 1.35 g | 152 |
Proline | 1.41 g | |
Serine | 1.51 g | |
Threonine | 1.51 g | 156 |
Tryptophan | 0.39 g | 150 |
Tyrosine | 1.34 g | 184 |
Valine | 1.80 g | 107 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.62 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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