The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
5-minute Healthy Sauteed Cauliflower

In-depth nutrient profile:

5-minute Healthy Sauteed Cauliflower
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight295.26 g
Protein5.10 g
Carbohydrates14.32 g
Fat - Total21.35 g
Dietary Fiber5.99 g24
Total Sugars5.80 g
Monosaccharides0.01 g
Disaccharides0.03 g
Soluble Fiber2.05 g
Insoluble Fiber3.64 g
Other Carbohydrates2.53 g
Monounsaturated Fat16.54 g
Polyunsaturated Fat1.69 g
Saturated Fat3.09 g
Trans Fat0.00 g
Calories from fat192.15
Calories from saturated fat27.78
Cholesterol0.78 mg
Water252.68 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)2.29 mg
Vitamin B60.56 mg33
Vitamin B120.00 mcg0
Biotin3.42 mcg11
Choline0.54 mg0
Folate130.46 mcg33
Pantothenic Acid1.50 mg30
Vitamin C108.79 mg145
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)30.45 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)4.64 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.64 mcg (RE)--
Beta Carotene18.30 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.33 IU
Vitamin E mg0.22 mg
Vitamin K36.44 mcg40
Boron-- mcg
Calcium57.69 mg6
Chloride-- mg
Chromium-- mcg--
Copper0.11 mg12
Fluoride-- mg--
Iodine-- mcg--
Iron1.51 mg8
Magnesium37.20 mg9
Manganese0.49 mg25
Molybdenum11.34 mcg25
Phosphorus107.64 mg15
Potassium733.31 mg21
Selenium1.84 mcg3
Sodium162.77 mg11
Zinc0.72 mg7
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.24 g
Arginine0.23 g
Aspartate0.54 g
Cysteine0.05 g19
Glutamate0.62 g
Glycine0.15 g
Histidine0.09 g10
Isoleucine0.18 g14
Leucine0.27 g10
Lysine0.25 g10
Methionine0.07 g10
Phenylalanine0.17 g19
Proline0.20 g
Serine0.24 g
Threonine0.17 g18
Tryptophan0.06 g23
Tyrosine0.10 g14
Valine0.23 g14
Ash1.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved