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Try the exciting new lunch recipe from Day 5 of our upcoming 7-Day Meal Plan.

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Kiwi Salad

In-depth nutrient profile:

Kiwi Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight199.83 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.81 g
Carbohydrates26.26 g
Fat - Total0.77 g
Dietary Fiber4.27 g17
Calories106.58
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars16.94 g
Monosaccharides14.56 g
Disaccharides2.26 g
Soluble Fiber0.19 g
Insoluble Fiber0.66 g
Other Carbohydrates3.69 g
Fat:
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.39 g
Saturated Fat0.04 g
Trans Fat0.00 g
Calories from fat6.91
Calories from saturated fat0.35
Cholesterol0.00 mg
Water170.01 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)1.08 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin0.47 mcg2
Choline13.35 mg3
Folate43.25 mcg11
Pantothenic Acid0.34 mg7
Vitamin C138.39 mg185
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)125.03 IU4
Vitamin A mcg Retinol Activity Equivalents (RAE)12.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)12.04 mcg (RE)--
Beta Carotene74.31 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.79 mg (ATE)12
Vitamin E International Units (IU)2.67 IU
Vitamin E mg1.79 mg
Vitamin K47.13 mcg52
Minerals
nutrientamountDRI/DV
(%)
Boron66.38 mcg
Calcium50.81 mg5
Chloride51.93 mg
Chromium-- mcg--
Copper0.20 mg22
Fluoride-- mg--
Iodine3.73 mcg2
Iron0.63 mg4
Magnesium29.69 mg7
Manganese0.89 mg45
Molybdenum-- mcg--
Phosphorus52.51 mg8
Potassium473.26 mg14
Selenium0.41 mcg1
Sodium4.33 mg0
Zinc0.25 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.32 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.07 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.32 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.07 g
Arginine0.10 g
Aspartate0.21 g
Cysteine0.04 g15
Glutamate0.25 g
Glycine0.08 g
Histidine0.04 g4
Isoleucine0.06 g5
Leucine0.09 g3
Lysine0.08 g3
Methionine0.03 g4
Phenylalanine0.06 g7
Proline0.06 g
Serine0.07 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.05 g7
Valine0.07 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.98 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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