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Blueberry Parfait

In-depth nutrient profile:

Blueberry Parfait
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight212.69 g
Protein5.02 g
Carbohydrates33.26 g
Fat - Total5.60 g
Dietary Fiber4.53 g16
Total Sugars28.22 g
Monosaccharides10.30 g
Disaccharides0.29 g
Soluble Fiber1.22 g
Insoluble Fiber2.89 g
Other Carbohydrates0.23 g
Monounsaturated Fat1.48 g
Polyunsaturated Fat1.79 g
Saturated Fat1.90 g
Trans Fat0.01 g
Calories from fat50.37
Calories from saturated fat17.13
Cholesterol2.78 mg
Water167.70 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)1.21 mg
Vitamin B60.10 mg6
Vitamin B120.30 mcg13
Biotin1.93 mcg6
Choline-- mg--
Folate18.00 mcg5
Pantothenic Acid0.48 mg10
Vitamin C19.40 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)187.18 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)23.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)6.80 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)16.24 mcg (RE)--
Beta Carotene94.03 mcg
Vitamin D
Vitamin D International Units (IU)0.90 IU0
Vitamin D mcg0.02 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.59 mg (ATE)11
Vitamin E International Units (IU)2.37 IU
Vitamin E mg2.86 mg
Vitamin K0.40 mcg0
Boron-- mcg
Calcium110.36 mg11
Chloride73.71 mg
Chromium-- mcg--
Copper0.19 mg21
Fluoride-- mg--
Iodine-- mcg--
Iron0.63 mg4
Magnesium32.61 mg8
Manganese0.63 mg27
Molybdenum3.76 mcg8
Phosphorus118.30 mg17
Potassium299.73 mg6
Selenium4.60 mcg8
Sodium46.83 mg3
Zinc0.88 mg8
Omega-3 Fatty Acids0.24 g10
Omega-6 Fatty Acids1.53 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.03 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.40 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.53 g
18:3 Linolenic0.24 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.02 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.02 g
12:0 Lauric0.03 g
14:0 Myristic0.09 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.77 g
17:0 Margaric0.00 g
18:0 Stearic0.75 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.20 g
Arginine0.28 g
Aspartate0.40 g
Cysteine0.05 g19
Glutamate0.86 g
Glycine0.16 g
Histidine0.11 g12
Isoleucine0.22 g18
Leucine0.40 g15
Lysine0.29 g11
Methionine0.11 g16
Phenylalanine0.23 g26
Proline0.39 g
Serine0.25 g
Threonine0.17 g18
Tryptophan0.03 g12
Tyrosine0.18 g25
Valine0.32 g19
Ash1.07 g
Organic Acids1986.50 mg
Acetic Acid0.00 mg
Citric Acid754.00 mg
Lactic Acid0.00 mg
Malic Acid1232.50 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine4.39 mg

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