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Asian-Flavored Broccoli with Tofu (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 445.28 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 17.81 g | |
Carbohydrates | 22.36 g | |
Fat - Total | 27.42 g | |
Dietary Fiber | 9.06 g | 36 |
Calories | 370.24 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 8.03 g | |
Monosaccharides | 3.62 g | |
Disaccharides | 2.78 g | |
Soluble Fiber | 1.60 g | |
Insoluble Fiber | 7.27 g | |
Other Carbohydrates | 5.27 g | |
Fat: | ||
Monounsaturated Fat | 17.77 g | |
Polyunsaturated Fat | 5.03 g | |
Saturated Fat | 3.94 g | |
Trans Fat | 0.00 g | |
Calories from fat | 246.79 | |
Calories from saturated fat | 35.49 | |
Cholesterol | 0.00 mg | |
Water | 366.52 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.29 mg | 24 |
Vitamin - B2 | 0.37 mg | 28 |
Vitamin - B3 (Niacin Equivalents) | 5.98 mg | |
Vitamin B6 | 0.55 mg | 32 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 4.20 mcg | 14 |
Choline | 5.31 mg | 1 |
Folate | 191.04 mcg | 48 |
Pantothenic Acid | 1.49 mg | 30 |
Vitamin C | 218.66 mg | 292 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 10936.57 IU | 365 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 1094.02 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1083.81 mcg (RE) | -- |
Beta Carotene | 5602.05 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.20 mg (ATE) | 28 |
Vitamin E International Units (IU) | 6.26 IU | |
Vitamin E mg | 4.20 mg | |
Vitamin K | 473.00 mcg | 526 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 157.58 mcg | |
Calcium | 532.64 mg | 53 |
Chloride | 226.80 mg | |
Chromium | 0.24 mcg | 1 |
Copper | 0.37 mg | 41 |
Fluoride | -- mg | -- |
Iodine | 4.54 mcg | 3 |
Iron | 8.35 mg | 46 |
Magnesium | 101.68 mg | 25 |
Manganese | 1.36 mg | 68 |
Molybdenum | 14.39 mcg | 32 |
Phosphorus | 287.97 mg | 41 |
Potassium | 1112.75 mg | 32 |
Selenium | 17.43 mcg | 32 |
Sodium | 572.60 mg | 38 |
Zinc | 2.02 mg | 18 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.66 g | 28 |
Omega-6 Fatty Acids | 2.87 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.02 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.24 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 2.87 g | |
18:3 Linolenic | 0.66 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.14 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.02 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.69 g | |
Arginine | 0.99 g | |
Aspartate | 1.62 g | |
Cysteine | 0.18 g | 69 |
Glutamate | 2.61 g | |
Glycine | 0.60 g | |
Histidine | 0.40 g | 44 |
Isoleucine | 0.74 g | 59 |
Leucine | 1.04 g | 38 |
Lysine | 0.96 g | 38 |
Methionine | 0.20 g | 30 |
Phenylalanine | 0.67 g | 75 |
Proline | 0.78 g | |
Serine | 0.69 g | |
Threonine | 0.61 g | 63 |
Tryptophan | 0.22 g | 85 |
Tyrosine | 0.47 g | 64 |
Valine | 0.80 g | 48 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.60 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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