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Cantaloupe with Lime and Mint

In-depth nutrient profile:

Cantaloupe with Lime and Mint
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight291.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.50 g
Carbohydrates24.38 g
Fat - Total0.78 g
Dietary Fiber2.28 g9
Calories100.51
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars21.13 g
Monosaccharides7.72 g
Disaccharides13.40 g
Soluble Fiber0.66 g
Insoluble Fiber1.55 g
Other Carbohydrates0.97 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.31 g
Saturated Fat0.20 g
Trans Fat0.00 g
Calories from fat7.06
Calories from saturated fat1.78
Cholesterol0.00 mg
Water261.83 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.98 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate48.57 mcg12
Pantothenic Acid0.37 mg7
Vitamin C121.12 mg161
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)8910.18 IU297
Vitamin A mcg Retinol Activity Equivalents (RAE)889.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)889.76 mcg (RE)--
Beta Carotene5303.81 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.45 mg (ATE)3
Vitamin E International Units (IU)0.67 IU
Vitamin E mg0.89 mg
Vitamin K0.09 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium32.76 mg3
Chloride121.44 mg
Chromium-- mcg--
Copper0.12 mg13
Fluoride-- mg--
Iodine11.04 mcg7
Iron0.60 mg3
Magnesium31.67 mg8
Manganese0.13 mg7
Molybdenum-- mcg--
Phosphorus49.15 mg7
Potassium871.40 mg25
Selenium1.12 mcg2
Sodium25.18 mg2
Zinc0.46 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.13 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.13 g
18:3 Linolenic0.18 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.16 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.00 g
Arginine0.00 g
Aspartate0.02 g
Cysteine0.00 g0
Glutamate0.01 g
Glycine0.00 g
Histidine0.00 g0
Isoleucine0.05 g4
Leucine0.09 g3
Lysine0.12 g5
Methionine0.00 g0
Phenylalanine0.08 g9
Proline0.00 g
Serine0.01 g
Threonine0.00 g0
Tryptophan0.02 g8
Tyrosine0.00 g0
Valine0.07 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.01 g
Organic Acids215.28 mg
Acetic Acid0.00 mg
Citric Acid160.08 mg
Lactic Acid0.00 mg
Malic Acid55.20 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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