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5-minute Healthy Steamed Kale (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 256.93 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 7.61 g | |
Carbohydrates | 23.86 g | |
Fat - Total | 22.60 g | |
Dietary Fiber | 4.60 g | 18 |
Calories | 297.54 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 0.21 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 1.83 g | |
Insoluble Fiber | 2.74 g | |
Other Carbohydrates | 0.89 g | |
Fat: | ||
Monounsaturated Fat | 16.62 g | |
Polyunsaturated Fat | 2.27 g | |
Saturated Fat | 3.21 g | |
Trans Fat | 0.00 g | |
Calories from fat | 203.36 | |
Calories from saturated fat | 28.87 | |
Cholesterol | 0.00 mg | |
Water | 199.35 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.25 mg | 21 |
Vitamin - B2 | 0.30 mg | 23 |
Vitamin - B3 (Niacin Equivalents) | 3.82 mg | |
Vitamin B6 | 0.64 mg | 38 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 1.16 mcg | 4 |
Choline | -- mg | -- |
Folate | 66.81 mcg | 17 |
Pantothenic Acid | 0.22 mg | 4 |
Vitamin C | 276.14 mg | 368 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 34874.22 IU | 1162 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 3488.34 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 3488.34 mcg (RE) | -- |
Beta Carotene | 20924.80 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.83 mg (ATE) | 12 |
Vitamin E International Units (IU) | 2.72 IU | |
Vitamin E mg | 1.83 mg | |
Vitamin K | 1852.96 mcg | 2059 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 309.43 mg | 31 |
Chloride | 154.22 mg | |
Chromium | -- mcg | -- |
Copper | 0.66 mg | 73 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 3.88 mg | 22 |
Magnesium | 77.94 mg | 19 |
Manganese | 1.78 mg | 89 |
Molybdenum | 11.34 mcg | 25 |
Phosphorus | 129.76 mg | 19 |
Potassium | 1029.27 mg | 29 |
Selenium | 2.26 mcg | 4 |
Sodium | 97.86 mg | 7 |
Zinc | 1.02 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.41 g | 17 |
Omega-6 Fatty Acids | 0.32 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.11 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.32 g | |
18:3 Linolenic | 0.41 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.17 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.38 g | |
Arginine | 0.43 g | |
Aspartate | 0.68 g | |
Cysteine | 0.10 g | 38 |
Glutamate | 0.86 g | |
Glycine | 0.36 g | |
Histidine | 0.16 g | 18 |
Isoleucine | 0.45 g | 36 |
Leucine | 0.53 g | 19 |
Lysine | 0.45 g | 18 |
Methionine | 0.07 g | 10 |
Phenylalanine | 0.39 g | 44 |
Proline | 0.45 g | |
Serine | 0.32 g | |
Threonine | 0.34 g | 35 |
Tryptophan | 0.09 g | 35 |
Tyrosine | 0.27 g | 37 |
Valine | 0.41 g | 24 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.51 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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