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Poached Eggs Over Spinach and Mushrooms (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 424.42 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 15.89 g | |
Carbohydrates | 14.31 g | |
Fat - Total | 10.62 g | |
Dietary Fiber | 5.72 g | 23 |
Calories | 195.52 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.52 g | |
Monosaccharides | 1.01 g | |
Disaccharides | 0.32 g | |
Soluble Fiber | 0.01 g | |
Insoluble Fiber | 0.01 g | |
Other Carbohydrates | 5.07 g | |
Fat: | ||
Monounsaturated Fat | 5.59 g | |
Polyunsaturated Fat | 1.44 g | |
Saturated Fat | 2.37 g | |
Trans Fat | 0.00 g | |
Calories from fat | 95.60 | |
Calories from saturated fat | 21.33 | |
Cholesterol | 211.47 mg | |
Water | 377.87 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.32 mg | 27 |
Vitamin - B2 | 1.22 mg | 94 |
Vitamin - B3 (Niacin Equivalents) | 9.90 mg | |
Vitamin B6 | 0.66 mg | 39 |
Vitamin B12 | 0.75 mcg | 31 |
Biotin | 7.74 mcg | 26 |
Choline | -- mg | -- |
Folate | 480.08 mcg | 120 |
Pantothenic Acid | 2.58 mg | 52 |
Vitamin C | 66.54 mg | 89 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 21510.50 IU | 717 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 2197.49 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 69.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 2128.49 mcg (RE) | -- |
Beta Carotene | 12764.92 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 17.20 IU | 4 |
Vitamin D mcg | 0.43 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.22 mg (ATE) | 35 |
Vitamin E International Units (IU) | 7.77 IU | |
Vitamin E mg | 5.22 mg | |
Vitamin K | 1095.37 mcg | 1217 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 6.00 mcg | |
Calcium | 274.51 mg | 27 |
Chloride | 302.26 mg | |
Chromium | 0.20 mcg | 1 |
Copper | 0.92 mg | 102 |
Fluoride | -- mg | -- |
Iodine | 31.04 mcg | 21 |
Iron | 7.54 mg | 42 |
Magnesium | 196.06 mg | 49 |
Manganese | 2.24 mg | 112 |
Molybdenum | 19.84 mcg | 44 |
Phosphorus | 344.81 mg | 49 |
Potassium | 1852.39 mg | 53 |
Selenium | 47.77 mcg | 87 |
Sodium | 389.53 mg | 26 |
Zinc | 3.02 mg | 27 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.35 g | 15 |
Omega-6 Fatty Acids | 0.75 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.16 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.74 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.68 g | |
18:3 Linolenic | 0.33 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.04 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.23 g | |
17:0 Margaric | 0.01 g | |
18:0 Stearic | 0.40 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.01 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.89 g | |
Arginine | 0.92 g | |
Aspartate | 1.46 g | |
Cysteine | 0.22 g | 85 |
Glutamate | 2.09 g | |
Glycine | 0.64 g | |
Histidine | 0.37 g | 41 |
Isoleucine | 0.78 g | 62 |
Leucine | 1.21 g | 44 |
Lysine | 1.13 g | 44 |
Methionine | 0.36 g | 54 |
Phenylalanine | 0.74 g | 83 |
Proline | 0.70 g | |
Serine | 0.84 g | |
Threonine | 0.68 g | 70 |
Tryptophan | 0.23 g | 88 |
Tyrosine | 0.55 g | 75 |
Valine | 0.92 g | 55 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 5.72 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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