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Poached Eggs Over Spinach and Mushrooms

In-depth nutrient profile:

Poached Eggs Over Spinach and Mushrooms
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 424.42 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 15.89 g
Carbohydrates 14.31 g
Fat - Total 10.62 g
Dietary Fiber 5.72 g 23
Calories 195.52
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 3.52 g
Monosaccharides 1.01 g
Disaccharides 0.32 g
Soluble Fiber 0.01 g
Insoluble Fiber 0.01 g
Other Carbohydrates 5.07 g
Fat:
Monounsaturated Fat 5.59 g
Polyunsaturated Fat 1.44 g
Saturated Fat 2.37 g
Trans Fat 0.00 g
Calories from fat 95.60
Calories from saturated fat 21.33
Cholesterol 211.47 mg
Water 377.87 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.32 mg 27
Vitamin - B2 1.22 mg 94
Vitamin - B3 (Niacin Equivalents) 9.90 mg
Vitamin B6 0.66 mg 39
Vitamin B12 0.75 mcg 31
Biotin 7.74 mcg 26
Choline -- mg --
Folate 480.08 mcg 120
Pantothenic Acid 2.58 mg 52
Vitamin C 66.54 mg 89
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 21510.50 IU 717
Vitamin A mcg Retinol Activity Equivalents (RAE) 2197.49 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 69.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 2128.49 mcg (RE) --
Beta Carotene 12764.92 mcg
Vitamin D
Vitamin D International Units (IU) 17.20 IU 4
Vitamin D mcg 0.43 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 5.22 mg (ATE) 35
Vitamin E International Units (IU) 7.77 IU
Vitamin E mg 5.22 mg
Vitamin K 1095.37 mcg 1217
Minerals
nutrient amount DRI/DV
(%)
Boron 6.00 mcg
Calcium 274.51 mg 27
Chloride 302.26 mg
Chromium 0.20 mcg 1
Copper 0.92 mg 102
Fluoride -- mg --
Iodine 31.04 mcg 21
Iron 7.54 mg 42
Magnesium 196.06 mg 49
Manganese 2.24 mg 112
Molybdenum 19.84 mcg 44
Phosphorus 344.81 mg 49
Potassium 1852.39 mg 53
Selenium 47.77 mcg 87
Sodium 389.53 mg 26
Zinc 3.02 mg 27
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.35 g 15
Omega-6 Fatty Acids 0.75 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.16 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 1.74 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.68 g
18:3 Linolenic 0.33 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.07 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.02 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.04 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.23 g
17:0 Margaric 0.01 g
18:0 Stearic 0.40 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.01 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.89 g
Arginine 0.92 g
Aspartate 1.46 g
Cysteine 0.22 g 85
Glutamate 2.09 g
Glycine 0.64 g
Histidine 0.37 g 41
Isoleucine 0.78 g 62
Leucine 1.21 g 44
Lysine 1.13 g 44
Methionine 0.36 g 54
Phenylalanine 0.74 g 83
Proline 0.70 g
Serine 0.84 g
Threonine 0.68 g 70
Tryptophan 0.23 g 88
Tyrosine 0.55 g 75
Valine 0.92 g 55
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 5.72 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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