Mediterranean Baby Spinach Salad

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In-depth nutrient profile:

BASIC MACRONUTRIENTS AND CALORIES
Mediterranean Baby Spinach Salad (Note: "--" indicates data unavailable)
amount	1.00 serving
total weight	399.77 g
nutrient	amount	DRI/DV (%)
Protein	17.60 g
Carbohydrates	37.90 g
Fat - Total	36.23 g
Dietary Fiber	8.62 g	31
Calories	534.07
MACRONUTRIENT AND CALORIE DETAIL
nutrient	amount	DRI/DV (%)
Carbohydrate:
Total Sugars	4.32 g
Monosaccharides	0.23 g
Disaccharides	0.00 g
Soluble Fiber	1.47 g
Insoluble Fiber	4.66 g
Other Carbohydrates	3.10 g
Fat:
Monounsaturated Fat	21.87 g
Polyunsaturated Fat	3.13 g
Saturated Fat	9.96 g
Trans Fat	0.00 g
Calories from fat	326.04
Calories from saturated fat	89.61
Cholesterol	139.38 mg
Water	301.41 g
MICRONUTRIENTS
nutrient	amount	DRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1	0.16 mg	13
Vitamin - B2	0.53 mg	41
Vitamin - B3 (Niacin Equivalents)	4.00 mg
Vitamin B6	0.84 mg	49
Vitamin B12	0.91 mcg	38
Biotin	4.92 mcg	16
Choline	56.62 mg	13
Folate	116.60 mcg	29
Pantothenic Acid	1.28 mg	26
Vitamin C	65.79 mg	88
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)	7271.63 IU	242
Vitamin A mcg Retinol Activity Equivalents (RAE)	785.42 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)	88.88 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)	695.87 mcg (RE)	--
Beta Carotene	4087.66 mcg
Vitamin D
Vitamin D International Units (IU)	0.00 IU	0
Vitamin D mcg	0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)	0.90 mg (ATE)	6
Vitamin E International Units (IU)	1.33 IU
Vitamin E mg	0.90 mg
Vitamin K	5.50 mcg	6
Minerals
nutrient	amount	DRI/DV (%)
Boron	3.00 mcg
Calcium	335.82 mg	34
Chloride	922.63 mg
Chromium	0.10 mcg	0
Copper	0.28 mg	31
Fluoride	-- mg	--
Iodine	13.56 mcg	9
Iron	5.68 mg	32
Magnesium	53.77 mg	13
Manganese	0.83 mg	36
Molybdenum	99.99 mcg	222
Phosphorus	297.21 mg	42
Potassium	448.13 mg	10
Selenium	17.00 mcg	31
Sodium	1072.86 mg	72
Zinc	2.70 mg	25
INDIVIDUAL FATTY ACIDS
nutrient	amount	DRI/DV (%)
Omega-3 Fatty Acids	0.15 g	6
Omega-6 Fatty Acids	1.15 g
Monounsaturated Fats
14:1 Myristoleic	0.04 g
15:1 Pentadecenoic	0.00 g
16:1 Palmitoleic	0.23 g
17:1 Heptadecenoic	0.03 g
18:1 Oleic	2.76 g
20:1 Eicosenoic	0.01 g
22:1 Erucic	0.00 g
24:1 Nervonic	0.00 g
Polyunsaturated Fats
18:2 Linoleic	1.11 g
18:3 Linolenic	0.14 g
18:4 Stearidonic	0.00 g
20:3 Eicosatrienoic	0.00 g
20:4 Arachidonic	0.04 g
20:5 Eicosapentaenoic (EPA)	0.00 g
22:5 Docosapentaenoic (DPA)	0.00 g
22:6 Docosahexaenoic (DHA)	0.01 g
Saturated Fatty Acids
4:0 Butyric	0.29 g
6:0 Caproic	0.21 g
8:0 Caprylic	0.21 g
10:0 Capric	0.74 g
12:0 Lauric	0.44 g
14:0 Myristic	1.05 g
15:0 Pentadecanoic	0.09 g
16:0 Palmitic	2.66 g
17:0 Margaric	0.09 g
18:0 Stearic	0.79 g
20:0 Arachidic	0.00 g
22:0 Behenate	0.00 g
24:0 Lignoceric	0.00 g
INDIVIDUAL AMINO ACIDS
nutrient	amount	DRI/DV (%)
Alanine	0.69 g
Arginine	0.94 g
Aspartate	1.40 g
Cysteine	0.19 g	73
Glutamate	2.58 g
Glycine	0.41 g
Histidine	0.39 g	43
Isoleucine	0.74 g	59
Leucine	1.23 g	45
Lysine	1.10 g	43
Methionine	0.32 g	48
Phenylalanine	0.75 g	84
Proline	0.89 g
Serine	0.98 g
Threonine	0.62 g	64
Tryptophan	0.17 g	65
Tyrosine	0.53 g	73
Valine	0.85 g	51
OTHER COMPONENTS
nutrient	amount	DRI/DV (%)
Ash	6.67 g
Organic Acids	0.00 mg
Acetic Acid	0.00 mg
Citric Acid	0.00 mg
Lactic Acid	0.00 mg
Malic Acid	0.00 mg
Taurine	-- mg
Sugar Alcohols (Total)	0.00 g
Glycerol	0.00 g
Inositol	0.00 g
Mannitol	0.00 g
Sorbitol	0.00 g
Xylitol	0.00 g
Artificial Sweeteners (Total)	0.00 mg
Aspartame	0.00 mg
Saccharin	0.00 mg
Alcohol	0.00 g
Caffeine	0.00 mg

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