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Mediterranean Baby Spinach Salad

In-depth nutrient profile:

Mediterranean Baby Spinach Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight399.77 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein17.60 g
Carbohydrates37.90 g
Fat - Total36.23 g
Dietary Fiber8.62 g31
Calories534.07
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.32 g
Monosaccharides0.23 g
Disaccharides0.00 g
Soluble Fiber1.47 g
Insoluble Fiber4.66 g
Other Carbohydrates3.10 g
Fat:
Monounsaturated Fat21.87 g
Polyunsaturated Fat3.13 g
Saturated Fat9.96 g
Trans Fat0.00 g
Calories from fat326.04
Calories from saturated fat89.61
Cholesterol139.38 mg
Water301.41 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.16 mg13
Vitamin - B20.53 mg41
Vitamin - B3 (Niacin Equivalents)4.00 mg
Vitamin B60.84 mg49
Vitamin B120.91 mcg38
Biotin4.92 mcg16
Choline56.62 mg13
Folate116.60 mcg29
Pantothenic Acid1.28 mg26
Vitamin C65.79 mg88
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7271.63 IU242
Vitamin A mcg Retinol Activity Equivalents (RAE)785.42 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)88.88 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)695.87 mcg (RE)--
Beta Carotene4087.66 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.90 mg (ATE)6
Vitamin E International Units (IU)1.33 IU
Vitamin E mg0.90 mg
Vitamin K5.50 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron3.00 mcg
Calcium335.82 mg34
Chloride922.63 mg
Chromium0.10 mcg0
Copper0.28 mg31
Fluoride-- mg--
Iodine13.56 mcg9
Iron5.68 mg32
Magnesium53.77 mg13
Manganese0.83 mg36
Molybdenum99.99 mcg222
Phosphorus297.21 mg42
Potassium448.13 mg10
Selenium17.00 mcg31
Sodium1072.86 mg72
Zinc2.70 mg25
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.15 g6
Omega-6 Fatty Acids1.15 g
Monounsaturated Fats
14:1 Myristoleic0.04 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.23 g
17:1 Heptadecenoic0.03 g
18:1 Oleic2.76 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.11 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.04 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.29 g
6:0 Caproic0.21 g
8:0 Caprylic0.21 g
10:0 Capric0.74 g
12:0 Lauric0.44 g
14:0 Myristic1.05 g
15:0 Pentadecanoic0.09 g
16:0 Palmitic2.66 g
17:0 Margaric0.09 g
18:0 Stearic0.79 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.69 g
Arginine0.94 g
Aspartate1.40 g
Cysteine0.19 g73
Glutamate2.58 g
Glycine0.41 g
Histidine0.39 g43
Isoleucine0.74 g59
Leucine1.23 g45
Lysine1.10 g43
Methionine0.32 g48
Phenylalanine0.75 g84
Proline0.89 g
Serine0.98 g
Threonine0.62 g64
Tryptophan0.17 g65
Tyrosine0.53 g73
Valine0.85 g51
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.67 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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