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Spicy Asian Shrimp (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 203.19 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 24.05 g | |
Carbohydrates | 8.14 g | |
Fat - Total | 9.22 g | |
Dietary Fiber | 0.31 g | 1 |
Calories | 210.94 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.27 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.00 g | |
Soluble Fiber | 0.06 g | |
Insoluble Fiber | 0.09 g | |
Other Carbohydrates | 4.56 g | |
Fat: | ||
Monounsaturated Fat | 5.87 g | |
Polyunsaturated Fat | 1.32 g | |
Saturated Fat | 1.43 g | |
Trans Fat | 0.00 g | |
Calories from fat | 82.96 | |
Calories from saturated fat | 12.89 | |
Cholesterol | 172.37 mg | |
Water | 160.12 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.07 mg | 6 |
Vitamin - B2 | 0.06 mg | 5 |
Vitamin - B3 (Niacin Equivalents) | 8.79 mg | |
Vitamin B6 | 0.19 mg | 11 |
Vitamin B12 | 1.34 mcg | 56 |
Biotin | 0.22 mcg | 1 |
Choline | -- mg | -- |
Folate | 16.25 mcg | 4 |
Pantothenic Acid | 0.42 mg | 8 |
Vitamin C | 29.48 mg | 39 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 317.28 IU | 11 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 72.58 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 61.24 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 11.34 mcg (RE) | -- |
Beta Carotene | 35.49 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 172.37 IU | 43 |
Vitamin D mcg | 4.31 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.34 mg (ATE) | 9 |
Vitamin E International Units (IU) | 1.99 IU | |
Vitamin E mg | 1.34 mg | |
Vitamin K | 0.12 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 71.00 mg | 7 |
Chloride | 0.31 mg | |
Chromium | 0.28 mcg | 1 |
Copper | 0.35 mg | 39 |
Fluoride | -- mg | -- |
Iodine | 0.62 mcg | 0 |
Iron | 2.93 mg | 16 |
Magnesium | 49.31 mg | 12 |
Manganese | 0.12 mg | 6 |
Molybdenum | -- mcg | -- |
Phosphorus | 251.90 mg | 36 |
Potassium | 347.50 mg | 10 |
Selenium | 43.60 mcg | 79 |
Sodium | 176.09 mg | 12 |
Zinc | 1.36 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.57 g | 24 |
Omega-6 Fatty Acids | 0.18 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.10 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.24 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.01 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.09 g | |
18:3 Linolenic | 0.02 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.10 g | |
20:5 Eicosapentaenoic (EPA) | 0.29 g | |
22:5 Docosapentaenoic (DPA) | 0.05 g | |
22:6 Docosahexaenoic (DHA) | 0.25 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.01 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.03 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.25 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.13 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.31 g | |
Arginine | 2.04 g | |
Aspartate | 2.42 g | |
Cysteine | 0.26 g | 100 |
Glutamate | 3.96 g | |
Glycine | 1.40 g | |
Histidine | 0.47 g | 52 |
Isoleucine | 1.13 g | 90 |
Leucine | 1.84 g | 67 |
Lysine | 2.01 g | 79 |
Methionine | 0.65 g | 97 |
Phenylalanine | 0.98 g | 110 |
Proline | 0.78 g | |
Serine | 0.92 g | |
Threonine | 0.94 g | 97 |
Tryptophan | 0.32 g | 123 |
Tyrosine | 0.77 g | 105 |
Valine | 1.10 g | 65 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.67 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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