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Blueberries with Cashew Sauce (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 123.92 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 4.14 g | |
Carbohydrates | 23.39 g | |
Fat - Total | 10.96 g | |
Dietary Fiber | 3.29 g | 13 |
Calories | 199.51 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 14.15 g | |
Monosaccharides | 6.86 g | |
Disaccharides | 0.19 g | |
Soluble Fiber | 1.14 g | |
Insoluble Fiber | 2.16 g | |
Other Carbohydrates | 5.92 g | |
Fat: | ||
Monounsaturated Fat | 6.29 g | |
Polyunsaturated Fat | 1.95 g | |
Saturated Fat | 2.12 g | |
Trans Fat | 0.00 g | |
Calories from fat | 98.62 | |
Calories from saturated fat | 19.11 | |
Cholesterol | 0.00 mg | |
Water | 83.25 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.09 mg | 8 |
Vitamin - B2 | 0.09 mg | 7 |
Vitamin - B3 (Niacin Equivalents) | 1.54 mg | |
Vitamin B6 | 0.09 mg | 5 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 2.97 mcg | 10 |
Choline | -- mg | -- |
Folate | 21.94 mcg | 5 |
Pantothenic Acid | 0.37 mg | 7 |
Vitamin C | 12.57 mg | 17 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 96.67 IU | 3 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 9.67 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 9.67 mcg (RE) | -- |
Beta Carotene | 58.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.18 mg (ATE) | 8 |
Vitamin E International Units (IU) | 1.75 IU | |
Vitamin E mg | 2.03 mg | |
Vitamin K | 7.92 mcg | 9 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.00 mcg | |
Calcium | 18.31 mg | 2 |
Chloride | 111.88 mg | |
Chromium | 0.08 mcg | 0 |
Copper | 0.57 mg | 63 |
Fluoride | 0.00 mg | 0 |
Iodine | 2.51 mcg | 2 |
Iron | 1.57 mg | 9 |
Magnesium | 64.67 mg | 16 |
Manganese | 0.57 mg | 29 |
Molybdenum | 6.74 mcg | 15 |
Phosphorus | 121.62 mg | 17 |
Potassium | 221.84 mg | 6 |
Selenium | 3.27 mcg | 6 |
Sodium | 9.75 mg | 1 |
Zinc | 1.52 mg | 14 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.10 g | 4 |
Omega-6 Fatty Acids | 1.85 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 6.17 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.85 g | |
18:3 Linolenic | 0.10 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.03 g | |
10:0 Capric | 0.03 g | |
12:0 Lauric | 0.18 g | |
14:0 Myristic | 0.08 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.01 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.69 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.17 g | |
Arginine | 0.39 g | |
Aspartate | 0.36 g | |
Cysteine | 0.07 g | 27 |
Glutamate | 0.83 g | |
Glycine | 0.19 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.17 g | 14 |
Leucine | 0.31 g | 11 |
Lysine | 0.18 g | 7 |
Methionine | 0.07 g | 10 |
Phenylalanine | 0.19 g | 21 |
Proline | 0.17 g | |
Serine | 0.20 g | |
Threonine | 0.14 g | 14 |
Tryptophan | 0.05 g | 19 |
Tyrosine | 0.11 g | 15 |
Valine | 0.24 g | 14 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.12 g | |
Organic Acids | 1324.33 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 502.67 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 821.67 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.78 g | |
Caffeine | 0.00 mg |
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