The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Carrot Cashew Pate

In-depth nutrient profile:

Carrot Cashew Pate
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight53.66 g
Protein3.94 g
Carbohydrates10.05 g
Fat - Total13.75 g
Dietary Fiber1.32 g5
Total Sugars2.22 g
Monosaccharides0.22 g
Disaccharides0.70 g
Soluble Fiber0.61 g
Insoluble Fiber0.66 g
Other Carbohydrates6.51 g
Monounsaturated Fat8.69 g
Polyunsaturated Fat2.04 g
Saturated Fat2.55 g
Trans Fat0.00 g
Calories from fat123.79
Calories from saturated fat22.91
Cholesterol0.00 mg
Water24.45 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.54 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin4.00 mcg13
Choline1.77 mg0
Folate21.24 mcg5
Pantothenic Acid0.35 mg7
Vitamin C3.74 mg5
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2483.22 IU83
Vitamin A mcg Retinol Activity Equivalents (RAE)248.41 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)248.41 mcg (RE)--
Beta Carotene1195.23 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.36 mg (ATE)2
Vitamin E International Units (IU)0.53 IU
Vitamin E mg0.36 mg
Vitamin K17.44 mcg19
Boron52.53 mcg
Calcium18.37 mg2
Chloride111.88 mg
Chromium0.08 mcg0
Copper0.52 mg58
Fluoride-- mg--
Iodine2.51 mcg2
Iron1.51 mg8
Magnesium63.38 mg15
Manganese0.23 mg10
Molybdenum7.75 mcg17
Phosphorus122.35 mg17
Potassium208.92 mg4
Selenium2.72 mcg5
Sodium129.77 mg9
Zinc1.35 mg12
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids1.77 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic6.13 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.77 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.03 g
10:0 Capric0.03 g
12:0 Lauric0.18 g
14:0 Myristic0.08 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.00 g
17:0 Margaric0.00 g
18:0 Stearic0.68 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.17 g
Arginine0.38 g
Aspartate0.36 g
Cysteine0.06 g23
Glutamate0.85 g
Glycine0.18 g
Histidine0.09 g10
Isoleucine0.17 g14
Leucine0.29 g11
Lysine0.19 g7
Methionine0.06 g9
Phenylalanine0.18 g20
Proline0.17 g
Serine0.19 g
Threonine0.14 g14
Tryptophan0.06 g23
Tyrosine0.11 g15
Valine0.24 g14
Ash1.48 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved