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Poached Eggs Over Steamed Collard Greens (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 189.19 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 9.36 g | |
Carbohydrates | 14.36 g | |
Fat - Total | 8.78 g | |
Dietary Fiber | 3.45 g | 14 |
Calories | 166.10 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 2.78 g | |
Monosaccharides | 1.71 g | |
Disaccharides | 0.41 g | |
Soluble Fiber | 0.98 g | |
Insoluble Fiber | 1.47 g | |
Other Carbohydrates | 3.01 g | |
Fat: | ||
Monounsaturated Fat | 4.44 g | |
Polyunsaturated Fat | 1.12 g | |
Saturated Fat | 2.07 g | |
Trans Fat | 0.03 g | |
Calories from fat | 79.00 | |
Calories from saturated fat | 18.62 | |
Cholesterol | 211.50 mg | |
Water | 154.34 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.10 mg | 8 |
Vitamin - B2 | 0.37 mg | 28 |
Vitamin - B3 (Niacin Equivalents) | 3.11 mg | |
Vitamin B6 | 0.33 mg | 19 |
Vitamin B12 | 0.40 mcg | 17 |
Biotin | 8.47 mcg | 28 |
Choline | -- mg | -- |
Folate | 121.86 mcg | 30 |
Pantothenic Acid | 2.10 mg | 42 |
Vitamin C | 24.74 mg | 33 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2381.72 IU | 79 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 301.36 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 95.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 206.36 mcg (RE) | -- |
Beta Carotene | 1238.14 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 126.05 IU | 32 |
Vitamin D mcg | 3.15 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.26 mg (ATE) | 15 |
Vitamin E International Units (IU) | 3.36 IU | |
Vitamin E mg | 2.32 mg | |
Vitamin K | 25.55 mcg | 28 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.80 mcg | |
Calcium | 122.10 mg | 12 |
Chloride | 86.88 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.40 mg | 44 |
Fluoride | -- mg | -- |
Iodine | 27.05 mcg | 18 |
Iron | 1.28 mg | 7 |
Magnesium | 22.83 mg | 6 |
Manganese | 0.41 mg | 21 |
Molybdenum | 12.58 mcg | 28 |
Phosphorus | 129.80 mg | 19 |
Potassium | 290.74 mg | 8 |
Selenium | 26.18 mcg | 48 |
Sodium | 405.99 mg | 27 |
Zinc | 1.26 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.12 g | 5 |
Omega-6 Fatty Acids | 1.00 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.18 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.21 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.01 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.93 g | |
18:3 Linolenic | 0.10 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.04 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.47 g | |
Arginine | 0.57 g | |
Aspartate | 0.86 g | |
Cysteine | 0.18 g | 69 |
Glutamate | 1.27 g | |
Glycine | 0.33 g | |
Histidine | 0.20 g | 22 |
Isoleucine | 0.46 g | 37 |
Leucine | 0.71 g | 26 |
Lysine | 0.59 g | 23 |
Methionine | 0.24 g | 36 |
Phenylalanine | 0.45 g | 51 |
Proline | 0.38 g | |
Serine | 0.57 g | |
Threonine | 0.41 g | 42 |
Tryptophan | 0.11 g | 42 |
Tyrosine | 0.33 g | 45 |
Valine | 0.52 g | 31 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.31 g | |
Organic Acids | 178.04 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 178.04 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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